1 serving (85 grams) contains 26 calories, 0.8 grams of protein, 0.3 grams of fat, and 5.1 grams of carbohydrates.
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Nutrition Information
Calories |
52.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 358.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced red bell peppers
Diced red bell peppers are pieces of the ripe, sweet fruit of the Capsicum annuum plant, widely used in global cuisines such as Mediterranean, Latin American, and Asian dishes. Native to Central and South America, red bell peppers are rich in essential nutrients while being low in calories. A 100-gram serving of red bell peppers provides about 31 calories, 6 grams of carbohydrates, and 2 grams of fiber. They are an excellent source of vitamin C, covering over 150% of the recommended daily intake, and they also provide vitamin A, vitamin B6, and potassium, alongside small amounts of folate and magnesium. Their vibrant red color is due to high levels of antioxidants like beta-carotene and lycopene, making them a nutritious and flavorful addition to meals.
Health Benefits
- Rich in vitamin C (127 mg/100g), which supports immune function and promotes collagen production for healthy skin.
- A good source of beta-carotene, a precursor to vitamin A, which aids in eye health and reduces the risk of age-related macular degeneration.
- Contains antioxidants like lycopene, which has been linked to reduced risks of certain cancers and cardiovascular health benefits.
- Provides potassium (211 mg/100g), which helps regulate blood pressure and maintain proper muscle and nerve function.
- Low in calories but high in fiber (2g/100g), contributing to better digestion and overall gut health.
Dietary Considerations
Selection and Storage
Store diced red bell peppers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze them on a baking sheet and transfer them to a freezer-safe bag.
Common Questions About Diced red bell peppers Nutrition
Are diced red bell peppers high in calories?
Diced red bell peppers are very low in calories, with approximately 26 calories per 100 grams. They are also virtually fat-free and offer a natural sweetness, making them a great addition to weight-conscious diets.
Can I eat diced red bell peppers on a keto diet?
Yes, diced red bell peppers can be eaten on a keto diet in moderation. They contain about 6 grams of total carbohydrates and 4 grams of net carbs per 100 grams, so they fit into most low-carb or keto meal plans if portion sizes are monitored.
What are the health benefits of diced red bell peppers?
Diced red bell peppers are an excellent source of vitamin C, providing over 150% of the daily recommended intake per 100 grams. They also contain antioxidants like carotenoids, which support eye health and may reduce inflammation. Additionally, they are rich in vitamin A and fiber.
How much diced red bell pepper should I eat in one serving?
A typical serving size of diced red bell peppers is about 1 cup (approximately 150 grams), which provides around 40 calories. This portion offers a generous amount of vitamins and fiber while being low in carbs and fat.
How do diced red bell peppers compare to other bell pepper colors?
Red bell peppers are sweeter and contain more vitamin C than green or yellow bell peppers. They also have a slightly higher calorie content due to their natural sugar, with about 26 calories per 100 grams compared to around 20 calories for green bell peppers. Nutritionally, red peppers are richer in antioxidants like lycopene and beta-carotene.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
