One cup of Diced red bell peppers is around 150.2 grams and contains approximately 46.5 calories, 1.5 grams of protein, 0.5 grams of fat, and 9.1 grams of carbohydrates.
Diced Red Bell Peppers are a vibrant and versatile addition to your kitchen. Packed with essential vitamins like A and C, these sweet, crunchy vegetables bring a burst of color and flavor to any dish. Originating from Central and South America, they are a staple in Mediterranean, Mexican, and Asian cuisines. Low in calories and high in antioxidants, diced red bell peppers support a healthy diet while adding a delightful crunch to salads, stir-fries, and salsas. Elevate your meals with this nutritious, delicious ingredient!
Calories |
46.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0.0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 6.0 mg | 0% | |
Total Carbohydrates | 9.1 g | 3% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 6.3 g | ||
protein | 1.5 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 10.5 mg | 0% | |
Iron | 0.6 mg | 3% | |
Potassium | 316.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.