1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.5 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 316.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced red bell pepper
Diced red bell peppers are a vibrant and flavorful vegetable that originated in Central and South America. They are widely used in global cuisines, including Mediterranean, Asian, and Latin American dishes, due to their sweet taste and nutritional versatility. A 100-gram serving of red bell peppers contains about 31 calories, 6 grams of carbohydrates, 2 grams of fiber, and is packed with vitamins such as vitamin C (152% of the Recommended Daily Intake) and vitamin A. They also contain potassium, folate, and small amounts of iron and magnesium, making them a nutrient-dense and low-calorie ingredient for various dishes.
Health Benefits
- Rich in vitamin C, which supports immune health and enhances iron absorption.
- High in vitamin A, beneficial for vision and skin health due to its role in maintaining epithelial tissues.
- Contains antioxidants like beta-carotene and capsanthin, which help combat oxidative stress and reduce inflammation.
Dietary Considerations
Selection and Storage
Store diced red bell peppers in an airtight container in the refrigerator for up to 3 days. To maintain freshness, dry them thoroughly before storage.
Common Questions About Diced red bell pepper Nutrition
Is diced red bell pepper high in protein?
Diced red bell pepper is not high in protein, providing only about 1 gram of protein per 100 grams. It is primarily valued for its low calorie content and high levels of vitamins rather than protein.
Can I eat diced red bell pepper on a keto diet?
Yes, diced red bell pepper can be eaten on a keto diet in moderation. A 100-gram serving contains approximately 6 grams of total carbs, with 2 grams being dietary fiber, resulting in 4 grams of net carbs. It is a good low-carb vegetable choice for adding flavor and nutrients.
What are the health benefits of diced red bell pepper?
Diced red bell pepper is rich in nutrients, particularly vitamin C, offering over 150% of the daily recommended intake per 100 grams. It also contains antioxidants like beta-carotene, which support eye health and immune function. Additionally, its low calorie and high fiber content can aid in weight management.
How much diced red bell pepper should I eat in one serving?
A common serving size of diced red bell pepper is about 1 cup (approximately 150 grams), which contains around 45 calories, 1.5 grams of protein, and 7 grams of carbs (5 grams net carbs). This serving size is sufficient to enjoy its nutritional benefits while keeping portion sizes reasonable.
How does diced red bell pepper compare to green bell pepper?
Diced red bell pepper is sweeter and more nutrient-dense than green bell pepper. While both contain similar amounts of calories, red bell peppers have significantly more vitamin C and beta-carotene due to their ripeness. Additionally, red varieties tend to be preferred in recipes requiring a sweeter, more flavorful profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
