Sliced yellow bell pepper

Vegetable

Item Rating: 84/100

1 serving (85 grams) contains 30 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.

Nutrition Information

1 cup (170g)

Calories		60
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4.0 mg	0%
Total Carbohydrates		14 g	5%
	Dietary Fiber	3 g	10%
	Sugars	7.0 g
protein		2.0 g	4%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		0.8 mg	4%
Potassium		420 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (5.3%)

Protein: 8 cal (11.8%)

Carbs: 56 cal (82.8%)

About Sliced yellow bell pepper

Yellow bell peppers, a sweet and mild variety of Capsicum annuum, originated in Central and South America and are now widely cultivated globally. Predominantly used in diverse cuisines such as Mediterranean, Mexican, and Asian, they add vibrant color and crunch to dishes. Nutritionally, yellow bell peppers are low in calories (approximately 50 calories per large pepper) and rich in vitamins C and A, providing over 200% and 80% of the daily recommended intake respectively per serving. They also contain dietary fiber, potassium, and minor amounts of iron and magnesium, making them a nutrient-dense, hydrating food choice.

Health Benefits

• High in vitamin C, which supports immune function and acts as a powerful antioxidant.
• Rich in vitamin A in the form of beta-carotene, benefiting eye health and skin appearance.
• Contains dietary fiber to support healthy digestion and maintain balanced blood sugar levels.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-calorie, paleo

Selection and Storage

Store sliced yellow bell peppers in an airtight container in the refrigerator for up to 3-5 days. For longer freshness, keep them whole in the crisper drawer.

Common Questions About Sliced yellow bell pepper Nutrition

Is sliced yellow bell pepper high in protein?

Yellow bell peppers are not high in protein, providing only around 1 gram of protein per cup (92 grams). They are primarily composed of water and carbohydrates and are better known for their vitamin and antioxidant content than protein.

Can I eat sliced yellow bell pepper on a keto diet?

Yes, sliced yellow bell peppers can be eaten on a keto diet. They contain around 6 grams of total carbohydrates per cup but only 4 grams of net carbs after subtracting fiber. They are a low-carb, keto-friendly vegetable option.

What are the health benefits of sliced yellow bell pepper?

Yellow bell peppers are rich in vitamin C, offering over 300% of the recommended daily intake per cup (92 grams). They also contain beneficial antioxidants like beta-carotene, which may support eye health and immune function. They are low in calories, making them excellent for weight management.

What is an appropriate serving size for sliced yellow bell pepper?

An appropriate serving size is typically one cup (92 grams), which contains approximately 50 calories, 12 grams of carbohydrates, and 2 grams of fiber. This portion is ideal for use in salads, snacks, or cooked dishes without excessive calorie intake.

How does sliced yellow bell pepper compare to red bell pepper in terms of nutrition?

Yellow bell peppers are slightly less sweet and contain slightly less vitamin C than red bell peppers. Red bell peppers have a higher concentration of beta-carotene and other antioxidants, while yellow bell peppers still provide a solid nutrient profile and a milder flavor.

Data Sources & Scientific References