1 serving (121 grams) contains 25 calories, 1.2 grams of protein, 0.3 grams of fat, and 5.6 grams of carbohydrates.
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Nutrition Information
Calories |
49.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.6 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 7.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.4 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 568.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced or crushed tomatoes
Diced or crushed tomatoes are commonly used canned tomato products made from ripe tomatoes that have been peeled and processed into small pieces or a pulpy consistency. Originating from South America, tomatoes are a staple in global cuisines such as Italian, Mexican, and Indian. They are low-calorie and nutrient-dense, providing essential vitamins like vitamin C, potassium, and vitamin A, as well as antioxidants like lycopene. One cup (240g) of crushed tomatoes contains about 50 calories, 11 grams of carbohydrates, 2 grams of fiber, and minimal fat. These products are convenient for soups, stews, pasta sauces, and more, offering robust flavors and extensive culinary versatility.
Health Benefits
- Rich in lycopene, a potent antioxidant that may help reduce the risk of heart disease and certain cancers.
- Good source of vitamin C, which supports immune function and skin health.
- Contains potassium, an essential mineral that helps maintain healthy blood pressure levels.
- Low in calories and fat, making it suitable for weight management diets.
- Provides dietary fiber, which supports digestive health and regular bowel movements.
Dietary Considerations
Selection and Storage
Store unopened diced or crushed tomatoes in a cool, dry place. Once opened, transfer leftovers to an airtight container and refrigerate for up to 5-7 days.
Common Questions About Diced or crushed tomatoes Nutrition
What is the nutritional content of diced or crushed tomatoes?
Diced or crushed tomatoes are low in calories, with about 30 calories per 1/2 cup (120g). They contain 1 gram of protein, 7 grams of carbohydrates, and are virtually fat-free. They are also rich in vitamin C and contain potassium and lycopene, a powerful antioxidant.
Are diced or crushed tomatoes suitable for a keto diet?
Yes, diced or crushed tomatoes can fit into a keto diet in moderation. They have around 4-5 grams of net carbs per 1/2 cup serving, so it’s important to monitor portion sizes to stay within your daily carb allowance.
What are the health benefits or concerns of eating diced or crushed tomatoes?
Diced or crushed tomatoes are packed with antioxidants like lycopene, which supports heart health and may reduce cancer risk. They are also a good source of vitamin C for immune support. However, canned versions can be high in sodium, so look for low-sodium options if you're watching your salt intake.
What is the recommended portion size for diced or crushed tomatoes?
A typical serving size of diced or crushed tomatoes is 1/2 cup, which provides approximately 30 calories and 7 grams of carbohydrates. This serving size is a good balance for adding flavor and nutrients to meals without overloading on carbs or sodium.
How do diced or crushed tomatoes compare to fresh tomatoes in taste and nutrition?
Diced or crushed tomatoes are more convenient and provide a more concentrated flavor due to the cooking process. Nutritionally, they are similar to fresh tomatoes, but canned options may have added salt or preservatives. Fresh tomatoes are lower in sodium but less practical for recipes requiring a rich tomato base.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
