1 serving (240 grams) contains 53 calories, 2.6 grams of protein, 0.6 grams of fat, and 11.7 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
52.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.4 mg | 0% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7.9 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 710.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed tomatoes
Stewed tomatoes are a dish made by simmering peeled and diced tomatoes, often with added seasonings such as onions, garlic, herbs, and spices. Originating from various cuisines worldwide, including Mediterranean, Italian, and Southern American traditions, stewed tomatoes are a versatile and nutritious ingredient. They are low in calories but rich in essential nutrients, including vitamin C, vitamin A, potassium, and dietary fiber. Additionally, cooked tomatoes contain higher concentrations of lycopene, a potent antioxidant that becomes more bioavailable when tomatoes are heated. This makes stewed tomatoes both a flavorful and healthful addition to many recipes.
Health Benefits
- Rich in vitamin C, stewed tomatoes support immune health and skin vitality.
- Lycopene, an antioxidant in cooked tomatoes, may reduce risk of chronic illnesses, including heart disease and certain cancers.
- Potassium in stewed tomatoes helps regulate blood pressure by balancing electrolyte levels.
- High in dietary fiber, they promote healthy digestion and may assist with weight management.
- Vitamin A content supports eye health and may improve overall vision.
Dietary Considerations
Selection and Storage
Store stewed tomatoes in an airtight container in the refrigerator for up to 3-5 days, or freeze for long-term use.
Common Questions About Stewed tomatoes Nutrition
Are stewed tomatoes high in protein or calories?
Stewed tomatoes are low in protein and calories. A 1-cup serving typically contains around 2 grams of protein and just 40-50 calories, making them a low-calorie option that can fit into many dietary plans.
Can I eat stewed tomatoes on a keto or low-carb diet?
Stewed tomatoes can be consumed on a keto or low-carb diet in moderation. They contain about 8-10 grams of net carbs per 1-cup serving, so they should be portioned carefully to stay within carb limits for the day.
What health benefits do stewed tomatoes offer?
Stewed tomatoes are rich in vitamins like vitamin C, vitamin A, and lycopene, an antioxidant linked to heart health and reduced cancer risk. However, canned or pre-made versions may be high in sodium, so it's important to check labels if you're watching your salt intake.
How much stewed tomatoes should I eat per serving?
A typical serving size is 1 cup, which provides low calories and moderate carbs. For a balanced meal, pair them with a source of protein or healthy fats, especially if you're following a restricted diet like keto.
How do stewed tomatoes compare to other tomato products like canned diced tomatoes or tomato sauce?
Stewed tomatoes are cooked with seasonings like onions, celery, and bell peppers, giving them a sweeter, more complex flavor than plain canned diced tomatoes. Compared to tomato sauce, stewed tomatoes have a chunkier texture and less added ingredients, making them a more natural option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Stewed tomatoes DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
