Crushed Tomatoes
A pantry staple rich in flavor and nutrients made from cooked, crushed tomatoes.
What is a Crushed Tomatoes?
Crushed tomatoes are a mixture of diced and pureed tomatoes, often cooked to enhance flavor. Originating from Italy, they are a staple for sauces, soups, and stews. Commonly made from plum tomatoes like Roma, crushed tomatoes are a convenient way to enjoy tomatoes year-round.
They have a smooth yet slightly textured consistency and embody the bright, tangy, and slightly sweet flavor of ripe tomatoes. Crushed tomatoes serve as a versatile base in a variety of dishes from pasta sauces to curries.
Nutritionally, crushed tomatoes are rich in vitamins A and C, potassium, and the antioxidant lycopene, which is known for its health-promoting properties. They are low in calories, making them ideal for weight-conscious diets.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Crushed Tomatoeses
Supports Skin Health
Crushed tomatoes are rich in lycopene, an antioxidant that protects the skin from sun damage and promotes regeneration.
- Rich in Lycopene
- Rich in Vitamin C
Promotes Heart Health
Lycopene and potassium in crushed tomatoes help reduce blood pressure and lower LDL cholesterol levels, supporting cardiovascular health.
- Rich in Lycopene
- Rich in Potassium
Boosts Immune Function
High in vitamin C, crushed tomatoes aid in strengthening the immune system and reducing inflammation.
- Rich in Vitamin C
- Rich in Antioxidants
Supports Digestive Health
With its fiber content, crushed tomatoes encourage healthy digestion and help prevent constipation.
- Rich in Fiber
Diet Compatibility
Is Crushed Tomatoes suitable for your diet? Here's what you need to know:
Compare Crushed Tomatoes to Similar Foods
See how Crushed Tomatoes stacks up against other popular foods:
🍽️ How to Enjoy Crushed Tomatoeses
Breakfast
Use as a topping for poached eggs or shakshuka.
Tip: Add Mediterranean spices for extra flavor.
Lunch
Incorporate into soups like minestrone or lentil stew.
Tip: Combine with fresh herbs for enhanced taste.
Dinner
Make pasta sauce with garlic, onions, and basil.
Tip: Cook on low heat to develop deeper flavors.
Snack
Spread on toast with olive oil for a simple bruschetta.
Tip: Add a pinch of chili flakes for a spicy kick.
✅ The Bottom Line
Crushed tomatoes are a nutrient-rich pantry favorite, packed with antioxidants like lycopene and vitamins that promote heart, skin, and immune health. Their low-calorie and high-flavor profile make them an excellent addition to various meals.
Use crushed tomatoes in simple or complex dishes like pasta sauces, soups, and stews. They are easily adaptable and bring the vibrant flavor of fresh tomatoes to your plate year-round.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
