Peeled tomatoes

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		42.9
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.9 mg	0%
Total Carbohydrates		9.3 g	3%
	Dietary Fiber	2.9 g	10%
	Sugars	6.2 g
protein		2.1 g	4%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		0.7 mg	3%
Potassium		564.3 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 4 cal (9.0%)

Protein: 8 cal (16.8%)

Carbs: 37 cal (74.3%)

About Peeled tomatoes

Peeled tomatoes are ripe tomatoes with their skin removed, often used in cooking for their smooth texture and rich flavor. Originating from central and South America, tomatoes became a staple in a variety of cuisines, including Mediterranean, Latin American, and Asian dishes. They are low in calories and offer a robust nutritional profile. Peeled tomatoes are a good source of vitamin C, potassium, folate, and antioxidants, including lycopene, which is more bioavailable when tomatoes are cooked. A 100-gram serving of peeled tomatoes provides approximately 18 calories, 4 grams of carbohydrates, and 1 gram of fiber. Their nutritional properties make them a healthy addition to numerous recipes like soups, sauces, and stews.

Health Benefits

• Rich in lycopene, a powerful antioxidant linked to reduced risk of heart disease and certain cancers.
• High in vitamin C, which supports a strong immune system and helps in collagen production.
• Contains potassium, important for maintaining healthy blood pressure and heart function.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, dairy-free, low-calorie

Selection and Storage

Store peeled tomatoes in an airtight container in the refrigerator for up to 5 days, or freeze them for longer storage. If canned, transfer leftovers to a separate container to avoid metallic taste.

Common Questions About Peeled tomatoes Nutrition

Are peeled tomatoes high in protein or low in calories?

Peeled tomatoes are not high in protein, containing about 1 gram of protein per 100 grams. They are, however, very low in calories, with just 18 calories per 100 grams, making them a great choice for calorie-conscious diets.

Can I eat peeled tomatoes on a keto diet?

Yes, peeled tomatoes can be included in a keto diet as they are relatively low in carbohydrates, with about 4 grams of carbs per 100 grams. However, moderation is advised to keep your total net carb intake within keto limits.

What are the health benefits or concerns of eating peeled tomatoes?

Peeled tomatoes are a rich source of vitamins A and C, as well as the antioxidant lycopene, which may support cardiovascular health and protect against certain cancers. They are low in fat and sodium, but high consumption may affect those with sensitivities to solanine, a compound in tomatoes.

What is the recommended serving size for peeled tomatoes?

A typical serving size of peeled tomatoes is about 1/2 cup (125 grams), which provides approximately 25 calories, 1 gram of protein, and 5 grams of carbohydrates. This is an appropriate portion for most diets and recipes.

How do peeled tomatoes compare to fresh tomatoes in cooking?

Peeled tomatoes are convenient for cooking as they save you the effort of peeling fresh tomatoes. They are softer, making them ideal for soups, sauces, and stews, while fresh tomatoes have a firmer texture and are more suited for salads and raw dishes.

Data Sources & Scientific References