1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
13.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.4 mg | 2% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.2 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.4 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 334.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curly spinach
Curly spinach, a vibrant variety of spinach known for its ruffled, curled leaves, is both nutrient-rich and versatile. Originating from Central and Western Asia, spinach has been a staple in cuisines worldwide, particularly in Mediterranean, Indian, and American dishes. Curly spinach is packed with essential vitamins and minerals, including vitamin A, vitamin C, folate, iron, and calcium, making it a powerhouse for boosting immunity, improving bone health, and supporting red blood cell production. Low in calories and high in fiber, it's perfect for weight management and maintaining digestive health. The leafy green contains antioxidants like lutein and beta-carotene, which support eye health and combat free radicals. Its mild, slightly bitter taste makes it ideal for salads, sautés, and smoothies. However, individuals prone to kidney stones should moderate their intake due to its oxalate content, which can contribute to stone formation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
