Baby spinach
One cup of Baby spinach is around 30 grams and contains approximately 7.2 calories, 0.7 grams of protein, 0 grams of fat, and 1.1 grams of carbohydrates.
Baby Spinach is a tender, young leafy green packed with nutrients. Originating from Persia, this superfood is a versatile addition to various cuisines, from Mediterranean salads to Asian stir-fries. Rich in vitamins A, C, and K, as well as iron and antioxidants, baby spinach supports healthy skin, boosts immunity, and promotes strong bones. With only 7 calories per cup, it's a perfect low-calorie choice for any meal. Enjoy it fresh in salads or sautéed for a flavorful boost to your dishes. Discover the goodness of baby spinach and elevate your meals today!