One cup of Baby spinach is around 30 grams and contains approximately 7.2 calories, 0.7 grams of protein, 0 grams of fat, and 1.1 grams of carbohydrates.
Baby Spinach is a tender, vibrant leafy green packed with essential nutrients. Originating from Persia, this superfood is a staple in Mediterranean cuisine, adding a fresh, peppery flavor to salads, smoothies, and sautés. Rich in vitamins A, C, and K, along with iron and folate, baby spinach supports healthy bones, boosts immunity, and enhances skin health. Low in calories and high in antioxidants, it’s the perfect guilt-free addition to any meal. So, whether you’re blending it into a smoothie or tossing it in a salad, baby spinach is a delicious way to nourish your body!
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Nutrition Information
Calories |
7.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.8 mg | 0% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.2 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
