Nutrition Facts for Baby spinach
Image of Baby spinach

Baby spinach

Item Rating: 87/100

One cup of Baby spinach is around 30 grams and contains approximately 7.2 calories, 0.7 grams of protein, 0 grams of fat, and 1.1 grams of carbohydrates.

Baby Spinach is a tender, young leafy green packed with nutrients. Originating from Persia, this superfood is a versatile addition to various cuisines, from Mediterranean salads to Asian stir-fries. Rich in vitamins A, C, and K, as well as iron and antioxidants, baby spinach supports healthy skin, boosts immunity, and promotes strong bones. With only 7 calories per cup, it's a perfect low-calorie choice for any meal. Enjoy it fresh in salads or sautéed for a flavorful boost to your dishes. Discover the goodness of baby spinach and elevate your meals today!

Nutrition Facts

Serving size (30g)
Amount per serving % Daily Value*
Calories 7.2
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 22.8mg 0%
Total Carbohydrate 1.0588g 0%
Dietary Fiber 0.72g 0%
Total Sugars 0g
Protein 0.7059g 0%
Vitamin D IU 0%
Calcium 28.2mg 0%
Iron 0.9529mg 0%
Potassium mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%
Protein: 40.0%
Carbs: 60.0%