Cup of noodles

Processed Food

Item Rating: 43/100

1 serving (64 grams) contains 290 calories, 7.0 grams of protein, 12.0 grams of fat, and 39.0 grams of carbohydrates.

Nutrition Information

1 cup (256g)

Calories		1160
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	24 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4640 mg	201%
Total Carbohydrates		156 g	56%
	Dietary Fiber	8 g	28%
	Sugars	8 g
protein		28 g	56%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		10.0 mg	55%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 432 cal (37.0%)

Protein: 112 cal (9.6%)

Carbs: 624 cal (53.4%)

About Cup of noodles

Cup of Noodles, often associated with instant ramen, is a convenient, pre-packaged noodle dish that originated in Japan in the 1950s as a quick meal solution. It has since gained global popularity, particularly in Asian, American, and European markets. A standard serving typically contains noodles made from wheat flour, seasoning packets, and sometimes freeze-dried vegetables or proteins. Nutritionally, Cup of Noodles is high in carbohydrates and sodium but low in essential vitamins, minerals, and dietary fiber. A single serving (around 70g) frequently provides 280-400 calories, with approximately 12-15g of fat, 40-50g of carbohydrates, and 7-10g of protein, depending on the brand and variety. However, it is also known for containing high levels of sodium, often exceeding 800-1000 mg per serving, which represents 35-45% of the recommended daily limit.

Health Benefits

• Provides quick energy due to its high carbohydrate content (40-50g per serving).
• Contains small amounts of protein (around 7-10g per serving), which supports muscle maintenance.
• Certain varieties include freeze-dried vegetables, offering trace amounts of vitamins like potassium and vitamin A.

Dietary Considerations

Allergens: Contains wheat, soy, egg (in some varieties), milk (in some varieties)

Suitable for: None (considered processed and not typically recommended for specific health-focused diets)

Not suitable for: Gluten-free, low-sodium, vegetarian (for non-vegetarian flavors), vegan, whole-food diets

Selection and Storage

Store unopened packages in a cool, dry place to maintain freshness. Once prepared, consume immediately for best taste and food safety.

Common Questions About Cup of noodles Nutrition

How many calories and how much protein does a Cup of Noodles have?

A standard serving of Cup of Noodles typically contains around 290-330 calories and 6-7 grams of protein. It is also high in carbohydrates, providing approximately 40-45 grams per serving, while being low in essential nutrients like vitamins and minerals.

Can I eat Cup of Noodles on a keto or low-carb diet?

Cup of Noodles is not compatible with keto or most low-carb diets as it is primarily made of refined wheat noodles and contains around 40-45 grams of carbs per serving. It can easily exceed the daily carb allowance for these diets, making it unsuitable.

Are there any health concerns with eating Cup of Noodles regularly?

Eating Cup of Noodles frequently can pose health concerns due to its high sodium content (typically around 1,100-1,400 mg per serving) and low nutritional value. It may contribute to high blood pressure or cardiovascular issues if consumed excessively.

What is the recommended portion size for Cup of Noodles?

The standard portion size is a single serving cup, which typically contains 290-330 calories. To make it more balanced, consider adding protein sources such as boiled eggs, or vegetables like spinach or carrots to increase the nutritional value.

How does Cup of Noodles compare to other instant noodle options?

Cup of Noodles is convenient but tends to have higher sodium and fewer added nutrients compared to some healthier instant noodle brands which may come with fortified ingredients, whole grains, or reduced sodium options. Always check the label for nutritional differences.

Data Sources & Scientific References