One cup of Ramen is around 83 grams and contains approximately 300 calories, 11 grams of protein, 1.0 grams of fat, and 63 grams of carbohydrates.
Ramen is a delicious Japanese noodle soup, featuring chewy wheat noodles submerged in a rich broth, often made from pork, chicken, or vegetables. Topped with savory ingredients like sliced meat, green onions, seaweed, and soft-boiled eggs, each bowl is a comforting blend of flavors. While traditional ramen can be high in sodium and calories, you can create healthier versions using whole-grain noodles and fresh vegetables. Embrace the warmth and heartiness of this beloved dish, perfect for any time of year!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 63 g | 22% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 2 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
