One cup of Udon is around 235.8 grams and contains approximately 188.7 calories, 7.5 grams of protein, 0.9 grams of fat, and 39.6 grams of carbohydrates.
Udon is a thick, chewy noodle originating from Japan, made from wheat flour, salt, and water. These delicious noodles are often served in a savory broth, topped with fresh vegetables, protein like tempura or tofu, and garnished with scallions. Udon is versatile, allowing for countless variations—from hot soups to cold salads. While these noodles are satisfying and comforting, they are primarily carbohydrate-rich, so balance them with nutritious toppings for a healthier dish. Enjoy the soul-warming experience of Udon, a staple of Japanese cuisine that delights taste buds around the world!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 39.6 g | 14% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 59.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
