1 serving (100 grams) contains 500 calories, 15.0 grams of protein, 35.0 grams of fat, and 34.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.3 g | 106% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 81.0 g | 29% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 952.4 mg | 73% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Culvers cheese curds
Culver's Cheese Curds are a popular American snack made from Wisconsin cheese, highlighting the state's rich dairy heritage. These bite-sized pieces of yellow and white cheddar cheese are breaded and deep-fried until golden and crispy, offering a savory and indulgent flavor. A typical serving of Culver's Cheese Curds (1 serving, approximately 140 grams) contains around 510 calories, 32 grams of fat, 29 grams of carbohydrates, and 19 grams of protein. They are also a source of calcium, providing about 15% of the daily recommended intake per serving. However, due to the frying process, they are high in sodium (920 mg per serving) and saturated fat, making them a treat to enjoy in moderation rather than a staple in a balanced diet.
Health Benefits
- Rich source of calcium (15% DV), which supports bone health and dental strength.
- Contains protein (19 grams per serving), important for muscle repair and growth.
- Provides vitamin A from cheddar cheese, contributing to immune system function and vision.
Dietary Considerations
Common Questions About Culvers cheese curds Nutrition
How many calories and protein are in Culver's Cheese Curds?
A regular serving of Culver's Cheese Curds contains about 510 calories, 26 grams of fat, 21 grams of carbohydrates, and 15 grams of protein. They are also a source of calcium but contain minimal dietary fiber or vitamins.
Can I eat Culver's Cheese Curds on a keto diet?
Culver's Cheese Curds are not ideal for a strict keto diet due to their 21 grams of carbohydrates per serving, primarily from the breading. If you are on a keto diet, you may want to look for unbreaded cheese snacks instead.
Are Culver's Cheese Curds healthy to eat regularly?
Culver's Cheese Curds are high in calories, saturated fat, and sodium, making them better suited as an occasional treat rather than a regular dietary choice. Overconsumption may contribute to weight gain or affect heart health if eaten frequently.
What is the recommended serving size for Culver's Cheese Curds?
A regular serving size of Culver's Cheese Curds is about 140 grams, which contains 510 calories. Share them or pair them with a lighter meal if you're mindful of calorie intake.
How do Culver's Cheese Curds compare to other fried snacks like mozzarella sticks?
Compared to mozzarella sticks, Culver's Cheese Curds often have a more substantial breading-to-cheese ratio, making them higher in fat and calories per ounce. Both options are fried and should be consumed moderately.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
