1 serving (63 grams) contains 150 calories, 2.4 grams of protein, 10.0 grams of fat, and 12.9 grams of carbohydrates.
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Nutrition Information
Calories |
149.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 23.9 mg | 7% | |
| Sodium | 8.2 mg | 0% | |
| Total Carbohydrates | 12.9 g | 4% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 110.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempura vegetables
Tempura vegetables are a Japanese dish consisting of assorted vegetables coated in a light batter, typically made from wheat flour, egg, and cold water, then deep-fried until crisp. Originating in Japan, tempura is thought to have been influenced by Portuguese missionaries in the 16th century. The vegetables commonly used include sweet potatoes, bell peppers, zucchini, mushrooms, carrots, and green beans. Nutritionally, the vegetables themselves provide essential vitamins and minerals like vitamin A, vitamin C, potassium, and dietary fiber. However, the frying process adds fats and calories, predominantly from oils, making tempura a calorie-dense dish best consumed in moderation as part of a balanced diet.
Health Benefits
- Rich in vitamin A from vegetables like carrots and sweet potatoes, supporting eye health and immune function.
- Provides dietary fiber from vegetables, aiding digestive health and promoting satiety.
- Contains potassium from vegetables such as bell peppers and zucchini, supporting heart health and proper muscle function.
Dietary Considerations
Selection and Storage
Consume tempura immediately for optimal crispness. If leftovers remain, store in an airtight container and reheat in an oven or air fryer to restore the texture.
Common Questions About Tempura vegetables Nutrition
Are tempura vegetables high in calories?
Tempura vegetables are moderately high in calories because they are deep-fried. A typical serving (1 cup) contains around 200-300 calories depending on the batter and frying method used, making them calorie-dense compared to raw or steamed vegetables.
Can I eat tempura vegetables on a keto diet?
Tempura vegetables are generally not suitable for a keto diet because the batter is typically made with wheat flour, which is high in carbs. A single serving can contain 20-30 grams of carbohydrates, exceeding typical keto limits.
What are the health benefits or concerns of eating tempura vegetables?
While tempura vegetables retain some nutrients from the vegetables themselves, the deep-frying process adds significant fat and calories, including potentially unhealthy trans fats. Regular consumption should be limited as part of a balanced diet due to these concerns.
What is a recommended serving size for tempura vegetables?
A recommended serving size of tempura vegetables is about 1 cup, which provides enough flavor and texture without excessive calories and fats. Pair them with lighter dishes to balance the meal.
How do tempura vegetables compare to steamed vegetables nutritionally?
Tempura vegetables have far more calories and fat compared to steamed vegetables due to the frying process. Steamed vegetables retain their nutrients without added oils, whereas tempura vegetables, while flavorful, compromise on overall healthfulness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Tempura vegetables DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
