Hushpuppies

Appetizer

Item Rating: 57/100

1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		710.9
% Daily Value*
Total Fat		33.2 g	42%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		47.4 mg	15%
Sodium		1421.8 mg	61%
Total Carbohydrates		94.8 g	34%
	Dietary Fiber	4.7 g	16%
	Sugars	4.7 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		47.4 mg	3%
Iron		2.4 mg	13%
Potassium		237.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 298 cal (41.7%)

Protein: 38 cal (5.3%)

Carbs: 379 cal (53.0%)

About Hushpuppies

Hushpuppies are deep-fried balls made from a savory cornmeal batter, often flavored with onions or spices. Originally from the Southern United States, they are a staple in Southern cuisine and frequently paired with seafood dishes like fried fish. These small, golden fritters are calorie-dense, providing approximately 300 calories per serving, with modest amounts of protein (4g) and fiber (2g). They contain high carbohydrates (40g) and fat (14g), contributing to energy reserves. While hushpuppies offer minimal essential vitamins like Vitamin C or D, they include small amounts of calcium and iron, which are vital for bone health and oxygen transport respectively. Primarily considered a comfort food, they should be enjoyed in moderation due to their fried nature and high-calorie content.

Health Benefits

• Provides quick energy due to 40g of carbohydrates per serving.
• Small amounts of calcium (20mg) may contribute to maintaining bone health.
• Contains iron (1mg), supporting red blood cell formation and oxygen transport.

Dietary Considerations

Allergens: Contains gluten, milk (if dairy is added), egg (if included), soy (if fried in soy-based oil)

Suitable for: Vegetarian (if no animal fat is used), dairy-free (if made without milk)

Not suitable for: Gluten-free diets, vegan (if eggs or dairy are included), low-fat diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to maintain crispness.

Common Questions About Hushpuppies Nutrition

Are hushpuppies high in protein?

Hushpuppies are not considered high in protein. A standard serving of hushpuppies (about 3 pieces, 100g) contains approximately 4 grams of protein. While they provide some protein from the cornmeal and occasional egg content, they are not a significant dietary source.

Can I eat hushpuppies on a keto diet?

Hushpuppies are not suitable for a keto diet as they are high in carbohydrates. A typical serving contains about 40 grams of carbs, which is well above the daily carb limit for a ketogenic diet. Their primary ingredients, such as cornmeal and flour, make them incompatible with low-carb eating plans.

Are there any health concerns with eating hushpuppies?

Hushpuppies are often deep-fried, making them high in calories and fat, with about 14 grams of fat per serving. They also contain around 600 mg of sodium, which can contribute to excessive sodium intake if consumed frequently. Individuals monitoring their calorie or sodium intake should enjoy hushpuppies in moderation.

What is a recommended serving size of hushpuppies?

A standard serving size of hushpuppies is typically 3 pieces or roughly 100 grams. This portion contains around 300 calories, 14 grams of fat, and 40 grams of carbohydrates. To balance your meal, consider pairing hushpuppies with a protein-rich food and non-starchy vegetables.

How do hushpuppies compare to cornbread nutritionally?

Hushpuppies and cornbread share similar base ingredients like cornmeal, but hushpuppies are often higher in fat and calories due to being deep-fried. For example, cornbread has about 200 calories and 5 grams of fat per serving (100g), compared to 300 calories and 14 grams of fat in hushpuppies. If you're looking for a lighter option, baked cornbread is generally the better choice.

Data Sources & Scientific References