1 serving (135 grams) contains 294 calories, 16.6 grams of protein, 17.4 grams of fat, and 16.7 grams of carbohydrates.
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Nutrition Information
Calories |
294.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 137.7 mg | 45% | |
| Sodium | 585.9 mg | 25% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 75.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 148.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried shrimp
Fried shrimp are a popular seafood dish originating from various coastal cuisines, including Southern U.S., Japanese (tempura), and Mediterranean traditions. Shrimp are typically battered and deep-fried until golden, resulting in a crispy texture. Shrimp itself is a low-calorie, high-protein food rich in nutrients such as selenium, iodine, and vitamin B12. However, frying increases calorie and fat content due to the use of oil. One serving of fried shrimp (approximately 3 ounces) provides around 240 calories, 18 grams of protein, and 12 grams of fat, depending on the batter and frying method used. It also contains omega-3 fatty acids, which are beneficial for heart health. As part of a balanced meal, fried shrimp can be nutritious when prepared in moderation.
Health Benefits
- High in protein (18 grams per 3 ounces), aiding muscle growth and repair.
- Rich in selenium, supporting immune function and antioxidant defenses.
- Contains omega-3 fatty acids, promoting heart and brain health.
Dietary Considerations
Selection and Storage
Consume fried shrimp immediately after preparation for best texture. Leftovers can be refrigerated in an airtight container for up to 2 days but may lose crispiness. Reheat in an oven or air fryer to restore texture.
Common Questions About Fried shrimp Nutrition
Is fried shrimp high in protein?
Fried shrimp is a good source of protein, with a 3-ounce serving typically providing around 18-20 grams of protein. However, the breading and frying process can add extra calories and fat, which may dilute the lean protein benefits of shrimp.
Can I eat fried shrimp on a keto diet?
Fried shrimp is generally not ideal for a keto diet because the breading often contains wheat flour or breadcrumbs, which are high in carbs. To make it keto-friendly, consider using almond flour or coconut flour as a low-carb breading substitute.
Is fried shrimp healthy to eat?
Fried shrimp can be enjoyed in moderation as a source of protein, omega-3 fatty acids, and essential nutrients like vitamin B12 and selenium. However, the frying process significantly increases its calorie and fat content, and frequent consumption of fried foods may contribute to heart health issues.
What is the recommended serving size for fried shrimp?
A typical serving size of fried shrimp is around 3-4 ounces, or roughly 6-8 medium shrimp. This portion provides a balance of nutrients without overloading on calories, but you should monitor the fat and sodium content, especially if it's restaurant-prepared.
How does fried shrimp compare to grilled shrimp nutritionally?
Grilled shrimp is generally healthier than fried shrimp because it is lower in calories and fat. A 3-ounce serving of plain grilled shrimp has about 99 calories and 1 gram of fat, compared to fried shrimp, which can contain 200+ calories and 10+ grams of fat depending on the breading and oil used for frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Fried shrimp DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Shrimp and Cholesterol: Understanding the FactsNIH Office of Dietary SupplementsDiscusses shrimp's cholesterol content and nutritional value in the context of a balanced diet.
- Seafood Consumption and Dietary GuidelinesDietary Guidelines for Americans 2020-2025Explains the inclusion of seafood, including shrimp, in balanced nutrition for cardiovascular and overall health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
