One cup of Creamed vegetable soup is around 240.4 grams and contains approximately 144.2 calories, 2.9 grams of protein, 6.7 grams of fat, and 19.2 grams of carbohydrates.
Creamed Vegetable Soup is a rich and velvety blend of seasonal vegetables like carrots, broccoli, and cauliflower, simmered to perfection and pureed for a smooth texture. This comforting dish beautifully marries flavors from classic European cuisine, making it a favorite in homes worldwide. Packed with vitamins and minerals, it's a healthy choice, offering a hearty dose of fiber while being low in calories. You can indulge in its creamy goodness, knowing it’s made with fresh ingredients and can be easily customized to suit your dietary needs. Perfect for a cozy night in or as a vibrant starter to any meal!
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
