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Creamed vegetable soup

Creamed vegetable soup

Soup

Item Rating: 68/100

1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

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ZEAL Pet Food
141.5
calories
3.8
protein
14.2
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 14.2 mg 4%
Sodium 566.0 mg 24%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 1.9 g 6%
Sugars 3.8 g
protein 3.8 g 7%
Vitamin D 47.2 mcg 236%
Calcium 94.3 mg 7%
Iron 0.9 mg 5%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

40.7%
10.9%
48.4%
Fat: 67 cal (48.4%)
Protein: 15 cal (10.9%)
Carbs: 56 cal (40.7%)

About Creamed vegetable soup

Creamed Vegetable Soup is a comforting, velvety dish made by blending cooked vegetables such as carrots, celery, potatoes, and onions with a creamy base, often incorporating milk, cream, or plant-based alternatives. Its origins can be linked to European cuisine, where soups and chowders are culinary staples. Packed with vitamins, fiber, and antioxidants from the vegetables, it’s a nutrient-rich choice for supporting digestion and overall wellness. However, the addition of cream or butter can increase its calorie and fat content, so lighter versions using low-fat dairy or broth are a healthier option. This soup pairs hearty satisfaction with smooth, balanced flavors, making it a versatile dish suitable for various palates. Warm and nourishing, Creamed Vegetable Soup is a satisfying way to integrate more vegetables into your diet for both comfort and health benefits.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.