1 serving (100 grams) contains 59 calories, 2.4 grams of protein, 1.3 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
146.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 9.9 mg | 3% | |
| Sodium | 515.8 mg | 22% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 16.3 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 59.5 mcg | 297% | |
| Calcium | 171.1 mg | 13% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 890.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy tomato soup
Creamy tomato soup is a comforting dish with origins in European and North American cuisines, often served as an appetizer or light meal. It typically includes a base of ripe tomatoes, cream, onions, garlic, and broth, cooked and blended into a smooth texture. A single cup of tomato soup (approximately 240 ml) provides around 90-120 calories, depending on preparation, and is a good source of Vitamin C, lycopene, and potassium. With moderate amounts of carbohydrates and fats, it also supplies some dietary fiber and protein. Variants may include herbs such as basil or rosemary for added flavor and antioxidants.
Health Benefits
- Rich in Vitamin C from tomatoes, which supports immune function and helps promote healthy skin.
- Contains lycopene, a powerful antioxidant associated with reduced risk of chronic diseases like heart disease.
- Provides potassium, an essential mineral that supports healthy blood pressure and muscle function.
Dietary Considerations
Selection and Storage
Store creamy tomato soup in an airtight container in the refrigerator for up to 3-4 days. Reheat gently over low heat to prevent the cream from separating. For longer storage, freeze portions without cream added and stir in fresh cream during reheating.
Common Questions About Creamy tomato soup Nutrition
Is creamy tomato soup high in protein?
Creamy tomato soup is relatively low in protein, typically providing around 3-4 grams per serving (1 cup). Its protein content depends on added ingredients like cream or milk but is usually not a significant source compared to protein-rich foods.
Can I eat creamy tomato soup on a keto diet?
Creamy tomato soup may not be ideal for a strict keto diet due to its carbohydrate content, which often ranges from 15-20 grams per serving (1 cup). Check labels or prepare a modified keto-friendly version using low-carb ingredients and avoiding sugar or flour.
What are the health benefits or concerns of creamy tomato soup?
Creamy tomato soup contains antioxidants such as lycopene from tomatoes, which support heart health and reduce inflammation. However, it can be high in sodium and saturated fat depending on the recipe, so choosing low-sodium and dairy-free versions may be beneficial.
How much creamy tomato soup should I serve per person?
A typical serving size of creamy tomato soup is about 1 cup, which contains approximately 120-180 calories depending on the recipe. Pairing it with whole-grain bread or a side salad can create a balanced meal.
How does creamy tomato soup compare to regular tomato soup?
Creamy tomato soup typically contains added cream or milk, making it richer and higher in calories and fat compared to regular tomato soup. Regular tomato soup is lighter and lower in calories, often preferred for low-fat diets or weight management.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Creamy tomato soup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
