Nutrition Facts for Easy homemade vegetable soup

Easy Homemade Vegetable Soup

Image of Easy Homemade Vegetable Soup
Nutriscore Rating: 79/100

Warm, hearty, and bursting with fresh flavors, this Easy Homemade Vegetable Soup is the ultimate comfort food for any season! Packed with colorful veggies like carrots, zucchini, and green beans, and seasoned with aromatic herbs like thyme and oregano, this one-pot wonder is as nutritious as it is delicious. Ready in just under an hour, it’s a fuss-free recipe perfect for busy weeknights or meal prep. The combination of diced tomatoes and vegetable broth creates a savory base, while a garnish of fresh parsley adds a vibrant finishing touch. Whether you’re looking for a wholesome lunch, a light dinner, or a cozy way to boost your veggie intake, this vegan and gluten-free soup is sure to satisfy. Pair it with a crusty slice of bread for a complete meal!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 medium carrots, sliced
  • 2 stalks celery stalks, sliced
  • 3 cloves garlic cloves, minced
  • 1 medium potato, peeled and diced
  • 1 medium zucchini, diced
  • 1 cup frozen green beans
  • 1 15-ounce can diced tomatoes, with their juices
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 leaf dried bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion, sliced carrots, and sliced celery to the pot. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.

3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

4

Add the diced potato, zucchini, and frozen green beans to the pot. Stir to combine.

5

Pour in the can of diced tomatoes (with their juices) and the vegetable broth.

6

Add the dried thyme, dried oregano, bay leaf, salt, and black pepper to the pot. Stir well.

7

Bring the soup to a boil over high heat, then reduce the heat to low and let it simmer for 25-30 minutes, or until the vegetables are tender.

8

Remove the bay leaf and adjust the seasoning with additional salt and pepper to taste, if needed.

9

Ladle the soup into bowls, garnish with chopped fresh parsley, and serve warm. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1260
cal
41.3g
protein
195.5g
carbs
43.2g
fat

Nutrition Facts

1 serving (2805.4g)
Calories
1260
% Daily Value*
Total Fat 43.2 g 55%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 7.1 g
Cholesterol 0 mg 0%
Sodium 6144 mg 267%
Total Carbohydrate 195.5 g 71%
Dietary Fiber 41.7 g 149%
Total Sugars 57.5 g
Protein 41.3 g 83%
Vitamin D 0.0 mcg 0%
Calcium 543 mg 42%
Iron 14.3 mg 79%
Potassium 6268 mg 133%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.5%%
12.4%%
29.1%%
Fat: 388 cal (29.1%%)
Protein: 165 cal (12.4%%)
Carbs: 782 cal (58.5%%)