1 serving (245 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
116.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.4 mg | 6% | |
| Sodium | 436.9 mg | 18% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 194.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream of cauliflower soup
Cream of Cauliflower Soup is a velvety, comforting dish with roots in European cuisine, particularly French. Made by blending tender cauliflower with a creamy base, it often includes ingredients like onions, garlic, butter, vegetable or chicken stock, and a touch of cream for richness. Some variations may incorporate herbs like thyme or parsley for added flavor. Packed with vitamins C and K, fiber, and antioxidants, cauliflower makes this soup a nutrient-dense choice. Its smooth texture and mild taste make it a versatile dish that can be served as a starter or light meal. While it boasts a healthy veggie base, the addition of cream and butter can increase calorie and fat content, making moderation key for health-conscious diners. For a lighter option, recipes can substitute cream with milk or plant-based alternatives. Cream of Cauliflower Soup strikes a balance between indulgence and nutrition for a satisfying dining experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
