1 serving (250 grams) contains 100 calories, 2.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan zucchini soup
Vegan Zucchini Soup is a nourishing, plant-based dish that highlights the vibrant flavors of fresh zucchini. Typically associated with Mediterranean and European cuisine, this soup combines sautéed onions, garlic, and zucchini with vegetable broth, fresh herbs like basil or dill, and a splash of non-dairy milk for creaminess. Its smooth and velvety texture makes it both comforting and light. Low in calories and rich in vitamins A and C, potassium, and fiber, zucchini contributes to heart health and supports digestion. The recipe avoids heavy creams and animal products, making it cholesterol-free and suitable for those following vegan diets. While it's naturally low-fat, some variations may include olive oil, which is heart-healthy but adds a small amount of fat. Perfect as a starter or a main course, Vegan Zucchini Soup is a wholesome option for anyone seeking flavorful, guilt-free comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
