1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 9.6 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy carrot soup
Creamy Carrot Soup is a comforting dish celebrated for its vibrant color, smooth texture, and nourishing qualities. Rooted in classic Western cuisine, this soup is crafted from fresh carrots, onions, garlic, and vegetable or chicken broth, blended to perfection with cream or coconut milk for richness. Often spiced with herbs like thyme, ginger, or cumin, it delivers both warmth and flavor. Carrots, the star ingredient, are brimming with beta-carotene, an antioxidant that supports eye health and immune function, while providing essential vitamins like A and C. Typically low in calories, this soup can be a wholesome option, though the addition of cream may increase fat content. For a lighter version, swapping cream for plant-based alternatives or omitting it entirely keeps it heart-healthy and vegan-friendly. Creamy Carrot Soup embodies simplicity, ideal as a starter or a stand-alone meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
