1 serving (245 grams) contains 180 calories, 4.0 grams of protein, 7.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato leek soup
Potato leek soup is a creamy, hearty dish with roots in French cuisine, traditionally prepared with potatoes, leeks, stock, and seasonings. This comforting soup is popular in various cuisines for its simplicity and rich flavor. Potatoes are a source of complex carbohydrates, providing energy, while leeks offer a mild onion-like taste and are rich in vitamins and dietary fiber. A typical serving of potato leek soup (1 cup) contains approximately 100-150 calories, depending on the recipe, and provides essential nutrients such as vitamin C, potassium, and small amounts of protein. Due to its creamy texture, it is often enjoyed during colder months as a warming dish.
Health Benefits
- Potatoes are a good source of potassium, which supports heart health by maintaining healthy blood pressure levels.
- Leeks contain vitamin K, essential for bone health and proper blood clotting.
- Both potatoes and leeks are rich in dietary fiber, which promotes a healthy digestive system.
Dietary Considerations
Selection and Storage
Store leftover soup in an airtight container in the refrigerator for up to 3-4 days. Reheat gently over low heat, stirring to preserve the creamy texture.
Common Questions About Potato leek soup Nutrition
What is the nutritional content of potato leek soup?
Potato leek soup typically contains around 150-200 calories per cup, depending on the recipe and added ingredients like cream or butter. It offers 2-4 grams of protein, 5-7 grams of fat, and 20-30 grams of carbohydrates. It is a source of vitamins A, C, and B6, as well as potassium and fiber from the leeks and potatoes.
Can I eat potato leek soup on a keto diet?
Potato leek soup is not keto-friendly due to its high carbohydrate content from potatoes, which can range from 20-30 grams of carbs per serving. For a keto alternative, you can substitute potatoes with cauliflower or turnips to lower the carb count significantly.
What are the health benefits or concerns of eating potato leek soup?
Potato leek soup is rich in vitamins and minerals, including potassium, which supports healthy blood pressure, and fiber, which aids digestion. However, recipes that include cream, butter, or high-sodium broth may increase calorie content and saturated fat, so it’s best to consume in moderation for a balanced diet.
What is the recommended portion size for potato leek soup?
A typical serving size for potato leek soup is one cup (about 240 ml), which provides a satisfying portion of nutrients and calories without overindulging. If the soup contains cream or butter, consider portion control to avoid excess calories.
How does potato leek soup compare to cream of potato soup?
Potato leek soup tends to be lighter and more nutrient-dense due to the addition of leeks, which are rich in vitamins and antioxidants. Cream of potato soup often contains more cream and butter, resulting in a higher calorie and fat content but fewer vitamins and minerals compared to the leek-based version.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
