Nutrition Facts for Creamed vegetable soup
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Creamed Vegetable Soup

Image of Creamed Vegetable Soup
Nutriscore Rating: 68/100

Transform a medley of fresh vegetables into a velvety, comforting bowl of flavor with this Creamed Vegetable Soup recipe. Perfectly balancing hearty carrots, celery, potatoes, and zucchini with a rich splash of heavy cream, this soup is a wholesome yet indulgent dish for any season. Each spoonful delivers a silky texture, achieved by pureeing the simmered vegetables into a smooth blend. Made with just a handful of pantry staples like vegetable broth, butter, and seasoning, this quick, 45-minute recipe is an ideal meal for busy weeknights or a cozy starter for a dinner party. Garnished with fresh parsley for a pop of color, this creamy vegetable soup pairs beautifully with crusty bread or crackers for a satisfying bite. Whether you’re craving a comforting comfort food moment or adding more vegetables to your diet, this soup is a must-try!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 tablespoons butter
  • 1 medium yellow onion, diced
  • 2 medium carrots, peeled and diced
  • 2 medium celery stalks, diced
  • 2 medium potatoes, peeled and diced
  • 1 medium zucchini, diced
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large pot, melt the butter over medium heat.

2

Add the diced onion to the pot and sautΓ© for 3-4 minutes, until softened and translucent.

3

Add the carrots, celery, potatoes, and zucchini to the pot. Cook for an additional 5-6 minutes, stirring occasionally to combine the flavors.

4

Add the vegetable broth to the pot and bring the mixture to a boil.

5

Reduce the heat to low, cover the pot, and let the vegetables simmer for 20 minutes or until they are tender.

6

Using an immersion blender, carefully puree the soup directly in the pot until smooth. Alternatively, transfer the soup in batches to a regular blender, puree, and return to the pot.

7

Stir in the heavy cream and season the soup with salt and black pepper. Simmer for 2-3 more minutes until well combined and heated through.

8

Ladle the soup into bowls, garnish with fresh parsley if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
442
cal
7.4g
protein
37.9g
carbs
27.9g
fat

Nutrition Facts

1 serving (526.0g)
Calories
442
% Daily Value*
Total Fat 27.9 g 36%
Saturated Fat 16.3 g 82%
Polyunsaturated Fat 0.5 g
Cholesterol 76 mg 25%
Sodium 1152 mg 50%
Total Carbohydrate 37.9 g 14%
Dietary Fiber 6.3 g 23%
Total Sugars 8.4 g
Protein 7.4 g 15%
Vitamin D 0.1 mcg 1%
Calcium 78 mg 6%
Iron 2.1 mg 12%
Potassium 1114 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.1%%
6.6%%
58.4%%
Fat: 1012 cal (58.4%%)
Protein: 114 cal (6.6%%)
Carbs: 608 cal (35.1%%)