Cream of mushroom soup

Soup

Item Rating: 64/100

1 serving (248 grams) contains 164 calories, 5.8 grams of protein, 9.2 grams of fat, and 14.4 grams of carbohydrates.

Nutrition Information

1 cup (248g)

Calories		163.7
% Daily Value*
Total Fat		9.2 g	11%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	3.7 g
Cholesterol		9.9 mg	3%
Sodium		902.7 mg	39%
Total Carbohydrates		14.4 g	5%
	Dietary Fiber	0.7 g	2%
	Sugars	6.6 g
protein		5.8 g	11%
Vitamin D		69.4 mcg	347%
Calcium		171.1 mg	13%
Iron		0.2 mg	1%
Potassium		272.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Cream of mushroom soup Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

Source of Calories

Fat: 82 cal (50.6%)

Protein: 23 cal (14.2%)

Carbs: 57 cal (35.2%)

About Cream of mushroom soup

Cream of mushroom soup is a savory dish made by blending mushrooms, broth, cream, and aromatics such as onions and garlic into a smooth consistency. Originating from French cuisine, this comforting dish has gained popularity worldwide and is often enjoyed as a starter or base for casseroles. Its nutritional profile depends on the recipe; traditionally, it is a source of protein, healthy fats, and carbohydrates. Mushrooms contribute key nutrients like B vitamins, selenium, and potassium. However, it can be calorie-dense due to heavy cream. A single cup may contain approximately 170-200 calories, 10-12 grams of fat, and 5-7 grams of protein, depending on preparation.

Health Benefits

• Rich in B vitamins (like riboflavin and niacin), aiding energy production and brain health.
• Contains selenium, an antioxidant that supports immune function and protects cells from oxidative damage.
• Good source of potassium from mushrooms, which helps maintain healthy blood pressure and cardiovascular health.

Dietary Considerations

Allergens: Contains milk, wheat (if thickened with flour)

Suitable for: Vegetarian (if no animal-based broth is used)

Not suitable for: Vegan, lactose-intolerant (unless using dairy-free cream), gluten-free (if flour is used)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm gently on the stovetop, stirring occasionally to maintain a smooth texture.

Common Questions About Cream of mushroom soup Nutrition

What is the nutritional content of cream of mushroom soup?

A 1-cup serving of canned cream of mushroom soup contains around 100-150 calories, 6-10 grams of fat, 2-3 grams of protein, 2 grams of fiber, and 12-15 grams of carbohydrates. It is also a source of vitamins like B12 and D, depending on its preparation, but can be relatively high in sodium with about 800-900 mg per serving in canned varieties.

Can I eat cream of mushroom soup on a keto diet?

Cream of mushroom soup can be compatible with a keto diet if made from scratch using low-carb ingredients like heavy cream and unsweetened almond milk. However, most store-bought versions tend to have 10-15 grams of carbohydrates per serving, which could be too high for strict keto diets. Always check the label for hidden starches or added sugars.

Is cream of mushroom soup healthy?

Cream of mushroom soup can be part of a balanced diet, offering calories, fats, and some vitamins. However, canned versions are often high in sodium and preservatives, which can be a concern for heart health and blood pressure. To increase its nutritional value, opt for homemade versions with fresh mushrooms, low-sodium broth, and healthy fats like olive oil.

What is a recommended portion size for cream of mushroom soup?

A typical serving size for cream of mushroom soup is 1 cup, which is about 240 milliliters. This portion provides a moderate amount of calories and fats but can be high in sodium if canned. Pair it with a serving of vegetables or a salad to make it a more balanced meal.

How does cream of mushroom soup compare to cream of chicken soup?

Cream of mushroom soup typically has a slightly lower calorie and fat content compared to cream of chicken soup, as it often uses fewer animal-based fats. Both soups can be high in sodium, but cream of mushroom is a better vegetarian option, while cream of chicken offers more protein per serving due to the inclusion of chicken.

Data Sources & Scientific References

1. USDA FoodData - Cream of mushroom soup Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →