1 serving (245 grams) contains 200 calories, 6.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 48.5 mcg | 242% | |
| Calcium | 97.1 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream broccoli soup
Creamy Broccoli Soup is a comforting blend often associated with Western cuisine, particularly American home-cooking. This dish features tender broccoli simmered in a rich, velvety base typically made from milk, cream, and broth, alongside onions, garlic, and occasionally cheese for added flavor. While broccoli serves as the nutritional hero packed with vitamins C, K, fiber, and antioxidants, the high-fat content from cream, butter, or cheese can make it less ideal for those watching calories or saturated fat intake. Opting for lighter alternatives, such as plant-based milk or reduced-fat dairy, can enhance its health profile without sacrificing flavor. Creamy Broccoli Soup is a versatile choice, offering both nourishment and indulgence, perfect as a warm appetizer or paired with crusty bread for a satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
