Creamy spinach soup

Soup

Item Rating: 69/100

1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		144.2
% Daily Value*
Total Fat		8.7 g	11%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		19.2 mg	6%
Sodium		480.8 mg	20%
Total Carbohydrates		9.6 g	3%
	Dietary Fiber	1.9 g	6%
	Sugars	2.9 g
protein		4.8 g	9%
Vitamin D		48.1 mcg	240%
Calcium		115.4 mg	8%
Iron		1.9 mg	10%
Potassium		384.6 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

Fat: 78 cal (57.6%)

Protein: 19 cal (14.1%)

Carbs: 38 cal (28.3%)

About Creamy spinach soup

Creamy spinach soup is a nourishing, blended soup made primarily with spinach, broth, and optional ingredients like cream or milk for richness. Spinach, a leafy green with roots in Persian cuisine, has become a global favorite and is commonly used in soups across many cuisines, including Western and South Asian dishes. This soup is a nutritious choice, as spinach is abundant in vitamins A, C, and K, along with iron, calcium, and antioxidants giving it a robust nutritional profile. A typical serving provides dietary fiber, supporting digestion, and may include protein if made with milk or cream. Its creamy texture makes it a comforting yet health-conscious meal, ideal for vegetarians or those seeking nutrient-dense options.

Health Benefits

• High in vitamin K, supporting bone health and proper blood clotting
• Rich in vitamin A, promoting eye health and immune system regulation
• Contains iron, essential for red blood cell production and oxygen transport
• Loaded with antioxidants like lutein, which protect cells from oxidative damage
• Provides dietary fiber, aiding in digestion and maintaining healthy cholesterol levels

Dietary Considerations

Allergens: Contains milk (if cream or milk is used), potential gluten depending on broth ingredients

Suitable for: Vegetarian diets, low-fat diets if made without cream

Not suitable for: Lactose-intolerant diets if milk or cream is included, vegan diets unless dairy-free alternatives are used

Selection and Storage

Store soup in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop rather than microwave to preserve texture and flavor.

Common Questions About Creamy spinach soup Nutrition

Is creamy spinach soup high in protein?

Creamy spinach soup typically contains around 2-4 grams of protein per serving when prepared with dairy or plant-based milk. The protein content can increase if additional ingredients like chicken broth or tofu are used. Spinach itself provides a small amount of plant-based protein.

Can I eat creamy spinach soup on a keto diet?

Yes, creamy spinach soup can be suitable for a keto diet if it is prepared with low-carb, high-fat ingredients like heavy cream or coconut milk. Be cautious if the recipe includes roux or flour as a thickener, as these can increase the carb content.

What are the health benefits of creamy spinach soup?

Creamy spinach soup is an excellent source of vitamins A, C, and K, along with iron and magnesium from the spinach. It supports immune function, bone health, and energy production. However, if prepared with heavy cream, it can be high in saturated fat, so moderate consumption is advisable.

How much creamy spinach soup should I eat per serving?

A standard serving of creamy spinach soup is typically 1 cup (about 240 ml), which contains roughly 150-200 calories depending on the preparation. This portion is ideal as part of a balanced meal alongside protein and whole grains or as a light appetizer.

How does creamy spinach soup compare to regular spinach soup?

Creamy spinach soup is richer and higher in calories due to the inclusion of cream, milk, or butter, whereas regular spinach soup, often water or broth-based, tends to be lighter and lower in fat and calories. If you’re watching your calorie intake, opt for regular spinach soup, or use unsweetened almond milk as a lighter alternative in creamy recipes.

Data Sources & Scientific References