1 serving (245 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
116.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 242.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nondairy cream of asparagus soup
Nondairy Cream of Asparagus Soup is a creamy, plant-based twist on a classic European dish that originated primarily in French and English cuisines. It is made using asparagus, vegetable broth, coconut milk or other nondairy alternatives, and various seasonings. Asparagus is a low-calorie vegetable rich in vitamins and minerals, while coconut milk or other nondairy substitutes provide a creamy texture without the added cholesterol of heavy cream. This soup is suitable for vegan, vegetarian, and lactose-intolerant individuals, offering a nutrient-rich option with dietary fiber, vitamin K, folate, and antioxidants.
Health Benefits
- Supports bone health due to the high vitamin K content in asparagus, providing about 57% of the daily recommended intake per cup.
- Aids digestion with dietary fiber contained in asparagus, which promotes gut health and regular bowel movements.
- Rich in folate, an essential B-vitamin crucial for DNA synthesis and proper cell division, making it beneficial during pregnancy.
- Contains antioxidants like glutathione, which help neutralize free radicals in the body and reduce oxidative stress.
- Low in saturated fat and free of cholesterol, making it heart-healthy and supportive of weight management.
Dietary Considerations
Selection and Storage
Store the soup in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stove to preserve the creamy texture, adding a splash of nondairy milk if it thickens too much.
Common Questions About Nondairy cream of asparagus soup Nutrition
What are the key nutritional facts of nondairy cream of asparagus soup?
Nondairy cream of asparagus soup typically contains around 100-150 calories per cup, depending on the recipe or brand. It is low in protein, usually providing 2-4 grams per serving, and offers a moderate amount of fiber, with roughly 2-3 grams. The soup is also a good source of vitamins like vitamin A, C, and K, along with minerals such as folate and potassium from the asparagus.
Is nondairy cream of asparagus soup keto-friendly?
Nondairy cream of asparagus soup can be keto-friendly if prepared with low-carb ingredients, such as unsweetened almond milk or coconut cream instead of starchy options. A typical serving provides around 6-10 grams of carbohydrates, so it's important to check the recipe or product label to ensure it fits within your daily carb allowance for a keto diet.
What are the health benefits and potential concerns of nondairy cream of asparagus soup?
Nondairy cream of asparagus soup offers health benefits due to the high nutrient content of asparagus, which is rich in antioxidants and supports digestive and heart health. However, some concerns include possible added sodium in packaged varieties and the use of processed cream substitutes. Homemade versions can help control sodium and ingredient quality for a healthier option.
What is the recommended serving size for nondairy cream of asparagus soup?
A standard serving size for nondairy cream of asparagus soup is about 1 cup, which is typically enough for a light meal or side dish. If consumed as part of a main meal, you can pair it with a protein-rich food to create a more balanced dish.
How does nondairy cream of asparagus soup compare to dairy-based versions?
Nondairy cream of asparagus soup is lower in saturated fat compared to dairy-based versions if made with plant-based options like almond milk or coconut cream. It is also suitable for individuals with lactose intolerance or dairy allergies. However, dairy-based soups may offer slightly higher protein content due to the inclusion of milk or cream.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
