1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 7.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese bagel
A cottage cheese bagel is a simple yet nutrient-packed meal typically enjoyed in American and European cuisines, combining a baked bagel with creamy cottage cheese. Bagels, originally from Jewish cuisine, are dense bread rings made of yeast dough, while cottage cheese is a fresh, low-fat cheese made by draining curds. This dish offers a balanced macronutrient profile with carbohydrates from the bagel and protein from cottage cheese. One medium-sized plain bagel paired with 1/2 cup of low-fat cottage cheese provides approximately 300-350 calories, 20-25 grams of protein, and minimal fat, making it a popular choice for breakfast or snacks.
Health Benefits
- Rich in protein, helping with muscle repair and satiety, with cottage cheese providing over 10 grams of protein per 1/2 cup.
- Contains calcium from cottage cheese, supporting bone strength and dental health.
- Provides complex carbohydrates from the bagel, offering sustained energy release.
- Low-fat cottage cheese contributes to heart health by being lower in saturated fats compared to other cheeses.
- Cottage cheese is a good source of phosphorus, essential for healthy bones and energy metabolism.
Dietary Considerations
Selection and Storage
Store the bagels in an airtight bag to retain freshness for 2-3 days or freeze for longer storage. Keep cottage cheese refrigerated and consume within 5-7 days of opening.
Common Questions About Cottage cheese bagel Nutrition
Is a cottage cheese bagel high in protein?
A cottage cheese bagel provides moderate protein content. Cottage cheese typically contains around 13 grams of protein per half cup, while a bagel may add about 9-12 grams of protein depending on the size and type. Together, it can provide approximately 20-25 grams of protein per serving, making it a decent option for a high-protein snack or meal.
Can I eat a cottage cheese bagel on a keto diet?
A cottage cheese bagel is generally not keto-friendly because bagels are high in carbohydrates, with a plain bagel containing around 45-50 grams of carbs. Cottage cheese itself is relatively low in carbs, at about 3-5 grams per half cup, but the combined carbs from the bagel make it unsuitable for a strict keto diet.
What are the health benefits or concerns of eating a cottage cheese bagel?
Cottage cheese provides calcium, phosphorus, and protein, which support bone health and muscle repair. The bagel contributes energy through its carbohydrate content. However, bagels can be high in refined carbs and calories, with some reaching over 250 calories per serving. Opt for whole-grain bagels to increase fiber intake and reduce the impact of refined carbohydrates.
What is the recommended portion size for a cottage cheese bagel?
A reasonable serving size is one regular-sized bagel topped with about half a cup of cottage cheese. This keeps the calorie count around 300-400 calories depending on the size of the bagel and type of cottage cheese used. You can adjust portions for larger meals or lower-calorie diets by using smaller bagels or light cottage cheese.
How does a cottage cheese bagel compare to other breakfast options?
A cottage cheese bagel provides more protein than sugary breakfast cereals or pastries but contains more carbohydrates than egg-based dishes like omelets. Whole-grain bagels with cottage cheese are a better choice than plain bagels topped with cream cheese due to their fiber and protein content. For a lower-carb option, consider swapping the bagel for a protein-rich base like eggs or avocado.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
