1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 7.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese bagel
Cottage Cheese Bagel is a delicious fusion of creamy and crunchy textures, perfect for a wholesome snack or breakfast option. This dish typically features a toasted bagel spread generously with cottage cheese and can be topped with fresh vegetables like cucumber, tomato, or avocado. Cottage cheese, a staple in European cuisines, is rich in protein and calcium, making it a nutritious choice. The bagel, originating from Jewish culinary traditions, provides a satisfying carbohydrate base. While the cottage cheese brings low-fat benefits and essential nutrients, the bagel may vary in healthiness depending on whether it's made with refined flour or whole grains. Opting for whole-grain bagels and adding nutrient-dense toppings enhances its overall health profile. This simple yet versatile combination strikes a flavorful balance and is adaptable to any dietary need or preference. Enjoy it as a guilt-free way to fuel your day!
