1 serving (150 grams) contains 360 calories, 10.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream cheese bagel
A cream cheese bagel is a popular breakfast or snack item originating from Eastern European Jewish cuisine. The bagel itself is a dense bread made from wheat flour, boiled, and baked for a chewy texture, while cream cheese acts as the creamy, tangy spread. Nutritionally, this combination provides carbohydrates for energy and fats for satiety. An average cream cheese bagel contains roughly 250-450 calories, depending on portion size, with substantial amounts of carbohydrates, moderate fats, and minimal protein. It also provides small amounts of calcium and B vitamins from the cream cheese and folate from the enriched flour in the bagel.
Health Benefits
- Provides energy through carbohydrates, essential for physical activity and brain function.
- Delivers calcium from cream cheese, supporting bone health and muscle function.
- Includes folate from enriched wheat flour, crucial for DNA synthesis and red blood cell production.
Dietary Considerations
Selection and Storage
Store bagels in a cool, dry place or freeze for longer shelf life. Refrigerate cream cheese after opening to prevent spoilage.
Common Questions About Cream cheese bagel Nutrition
How many calories and how much protein does a cream cheese bagel have?
A typical cream cheese bagel contains about 300-350 calories for the bagel itself and an additional 100-150 calories from the cream cheese (1-2 tablespoons). It provides roughly 8-12 grams of protein, which primarily comes from the bagel and the addition of cream cheese.
Can I eat a cream cheese bagel on a keto or low-carb diet?
Cream cheese itself is low-carb and keto-friendly, but a traditional bagel is high in carbs, containing around 50-60 grams of carbohydrates per serving, making it unsuitable for a keto or strict low-carb diet. For a keto-friendly alternative, consider using a low-carb bagel replacement.
Is a cream cheese bagel healthy to eat regularly?
While a cream cheese bagel can be a quick and satisfying meal, it's high in refined carbohydrates and saturated fats. Eating them occasionally is fine, but overconsumption may contribute to weight gain and doesn't provide significant fiber or micronutrients. Consider whole-grain bagels and reduced-fat cream cheese for a healthier option.
What is the recommended serving size for a cream cheese bagel?
A standard serving is one medium-sized bagel (about 90 grams) with 1-2 tablespoons of cream cheese. To keep portions balanced, pair it with protein-rich options like eggs or smoked salmon and some vegetables on the side.
How does a cream cheese bagel compare to other breakfast options like toast or a croissant?
A cream cheese bagel typically has more calories and carbohydrates than two slices of toast but less fat than a buttered croissant. For example, a croissant averages around 200-300 calories with 15-20 grams of fat, while a cream cheese bagel offers more protein but higher carbs, making it a heavier option for breakfast.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
