1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable cream cheese
Vegetable cream cheese is a versatile spread typically made by blending cream cheese with finely chopped vegetables such as bell peppers, carrots, or chives. Originally popularized in American cuisine, it has become a staple for sandwiches, bagels, and dips worldwide. Cream cheese itself is a soft, mild dairy product rich in fats and proteins, and the addition of vegetables enhances its nutrient profile by contributing vitamins, minerals, and fiber. A 2-tablespoon serving of vegetable cream cheese contains approximately 100-120 calories, 2 grams of protein, 10 grams of fat (mostly saturated), and small amounts of calcium, vitamin A, and vitamin C from the vegetable inclusions. While it is indulgent compared to plain vegetables, its nutrient density can vary depending on the types of vegetables added and serving size.
Health Benefits
- Provides calcium (10% DV per serving) which supports strong bones and teeth.
- Supplies vitamin A from cream cheese and added vegetables, important for vision and immune health.
- Vegetable inclusions can add dietary fiber that aids digestion and promotes heart health.
Dietary Considerations
Selection and Storage
Store vegetable cream cheese in a sealed container in the refrigerator, ideally at 40°F or below, and consume within 5-7 days after opening for freshness.
Common Questions About Vegetable cream cheese Nutrition
What is the nutritional content of vegetable cream cheese?
Vegetable cream cheese typically contains around 80-100 calories per 2-tablespoon serving, 7-9 grams of fat, 2 grams of protein, and small amounts of calcium. It also often includes added fiber and vitamins depending on the vegetable inclusions, but these amounts are usually minimal.
Is vegetable cream cheese compatible with low-carb or keto diets?
Vegetable cream cheese can be compatible with low-carb or keto diets when consumed in moderation, as it contains about 1-2 grams of carbs per serving. However, always check for added sugars in flavored varieties, which could increase carb content.
Are there any health benefits or concerns with eating vegetable cream cheese?
Vegetable cream cheese provides a source of healthy fats and can contribute to satiety, but it is also high in saturated fat, which may be a concern for heart health if consumed in excess. If store-bought, it might contain additives or preservatives, so opting for homemade versions can be a healthier choice.
How much vegetable cream cheese should I use per serving?
A standard serving size is about 2 tablespoons, which provides approximately 80-100 calories. This amount pairs well as a spread on bagels or crackers, or as a dip for vegetables. Portion control is key, especially for calorically dense spreads like cream cheese.
How does vegetable cream cheese compare to plain cream cheese?
Vegetable cream cheese is typically slightly higher in carbohydrates due to the added vegetables but offers more flavor variety and sometimes more fiber. Nutritionally, the calorie and fat content are similar, though vegetable cream cheese often feels lighter due to its added texture and taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
