Nutrition Facts for Keto cottage cheese bagel

Keto Cottage Cheese Bagel

Image of Keto Cottage Cheese Bagel
Nutriscore Rating: 62/100

Satisfy your cravings for a hearty, low-carb breakfast with this irresistible Keto Cottage Cheese Bagel recipe! Crafted with a nutrient-packed blend of almond flour, coconut flour, and psyllium husk powder, these bagels boast a perfectly moist texture thanks to rich, full-fat cottage cheese and gooey shredded mozzarella. At just 15 minutes of prep time and 20 minutes in the oven, these easy-to-make keto bagels come together in no time. Brushed with melted butter and topped with sesame seeds or your favorite bagel seasoning, they bake up golden brown and ready to pair with savory spreads or fresh toppings. Gluten-free and high-protein, they’re the ultimate guilt-free morning indulgence for anyone following a ketogenic lifestyle!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 1 Egg, large
  • 1 cup Cottage cheese, full fat
  • 1 cup Mozzarella cheese, shredded
  • 1 tablespoon Psyllium husk powder
  • 1 tablespoon Butter, melted
  • 2 tablespoons Sesame seeds or other bagel topping (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine almond flour, coconut flour, baking powder, salt, and psyllium husk powder. Mix well.

3

In a separate bowl, whisk the egg until lightly beaten, then add in the cottage cheese and shredded mozzarella cheese. Mix until fully combined.

4

Add the wet ingredients to the dry ingredients. Mix with a spatula or your hands until it forms a dough. The dough should be moist but firm enough to handle. If it's too sticky, let it sit for a minute to allow the psyllium husk to absorb some moisture.

5

Divide the dough into 6 equal parts and shape each into a ball.

6

With your finger or a small round object, make a hole in the center of each dough ball to form the bagel shape.

7

Place the shaped bagels onto the prepared baking sheet.

8

Brush each bagel with melted butter, then sprinkle sesame seeds or your favorite bagel topping, if using.

9

Bake in the preheated oven for 18-20 minutes, or until the bagels are golden brown and firm to the touch.

10

Remove from the oven and allow to cool slightly before serving. Enjoy your delicious Keto Cottage Cheese Bagel!

⚑
Cooking Tip: Take your time with each step for the best results!
1503
cal
83.5g
protein
58.9g
carbs
110.1g
fat

Nutrition Facts

1 serving (564.2g)
Calories
1503
% Daily Value*
Total Fat 110.1 g 141%
Saturated Fat 33.8 g 169%
Polyunsaturated Fat 0.0 g
Cholesterol 346 mg 115%
Sodium 3301 mg 144%
Total Carbohydrate 58.9 g 21%
Dietary Fiber 25.8 g 92%
Total Sugars 13.3 g
Protein 83.5 g 167%
Vitamin D 1.2 mcg 6%
Calcium 1373 mg 106%
Iron 8.7 mg 48%
Potassium 639 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.1%%
21.4%%
63.5%%
Fat: 990 cal (63.5%%)
Protein: 334 cal (21.4%%)
Carbs: 235 cal (15.1%%)