1 serving (62 grams) contains 140 calories, 2.0 grams of protein, 13.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
538.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 17.3 g | 86% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.7 mg | 19% | |
| Sodium | 923.1 mg | 40% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.8 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.8 mg | 11% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco spinach dip
Costco Spinach Dip is a creamy, flavorful appetizer rooted in classic American party cuisine. This ready-to-serve dip is made with a blend of spinach, mayonnaise, sour cream, parmesan cheese, and spices, resulting in a rich, savory taste complemented by the earthy notes of spinach. While it provides a source of vitamin A and iron from the spinach, it is also high in calories, fat, and sodium due to the dairy and mayonnaise base. Ideal for pairing with fresh vegetables, crackers, or bread, it’s a popular choice for gatherings or quick snacking. Moderation is recommended if you're watching calorie intake or sodium levels, but its versatility and bold flavor make it a crowd-pleaser for occasions of all kinds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
