1 serving (250 grams) contains 768 calories, 40.2 grams of protein, 57.8 grams of fat, and 22.1 grams of carbohydrates.
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Nutrition Information
Calories |
614 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.2 g | 59% | |
| Saturated Fat | 25.8 g | 129% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 156 mg | 52% | |
| Sodium | 2560 mg | 111% | |
| Total Carbohydrates | 17.7 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.5 g | ||
| protein | 32.2 g | 64% | |
| Vitamin D | 520 mcg | 2600% | |
| Calcium | 2760 mg | 212% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 590 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese dip
Cheese dip is a creamy, savory sauce traditionally made from melted cheese and other ingredients such as milk, cream, or seasonings. It is commonly associated with Mexican, Tex-Mex, and American cuisines but has variations across different culinary traditions. Nutritionally, cheese dip is a rich source of calcium and protein, offering approximately 100-120 calories per 2-tablespoon serving, mostly from fats and proteins. Depending on the type of cheese and added ingredients, the dip may also contain sodium, vitamin A, and vitamin B12. Notably, cheese dips can vary in nutritional value, with some including additional vegetables, spices, or processed additives. Opting for simple homemade versions tends to provide a cleaner nutritional profile.
Health Benefits
- Cheese dip is a good source of calcium, which supports strong bones and teeth.
- Contains vitamin A, which contributes to immune system function and healthy skin.
- Provides protein, facilitating muscle repair and overall tissue maintenance.
Dietary Considerations
Selection and Storage
Store cheese dip in an airtight container in the refrigerator and consume within 3-5 days. Reheat gently on the stovetop or microwave, adding a splash of milk to maintain its creaminess if needed.
Common Questions About Cheese dip Nutrition
Is cheese dip high in protein?
Cheese dip contains a moderate amount of protein, with an average of 2-4 grams of protein per 2-tablespoon serving, depending on the recipe and type of cheese used. While it is not a primary protein source, it can contribute to your daily protein intake when consumed in reasonable portions.
Can I eat cheese dip on a keto diet?
Yes, cheese dip can be keto-friendly as it typically contains low-carb ingredients like cheese, cream, and spices. A standard cheese dip serving has about 1-2 grams of carbohydrates, but you should check the ingredient list for added thickeners or starches that may increase the carb count.
What are the health benefits or concerns of eating cheese dip?
Cheese dip can be a source of calcium and other nutrients like vitamin A. However, it is also high in saturated fat and calories, with about 50-100 calories per 2-tablespoon serving. Overconsumption may contribute to weight gain and elevated cholesterol levels, so it’s best to enjoy it in moderation.
What is a recommended serving size for cheese dip?
A typical serving size for cheese dip is 2 tablespoons, which contains approximately 50-100 calories. Stick to this portion and pair it with healthy dippers like fresh vegetables for a more balanced snack.
How does cheese dip compare to other dips like hummus or guacamole?
Cheese dip is higher in saturated fat and calories compared to hummus or guacamole, which offer more fiber and heart-healthy fats. However, cheese dip has more protein than guacamole and similar protein content to hummus. For a healthier option, you can make homemade cheese dip with reduced-fat cheese and minimal additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cheese dip DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans 2020-2025: Dairy GroupU.S. Department of AgricultureIncludes recommendations for dairy consumption and mentions cheese as part of a healthy diet.
- Calcium: Fact Sheet for Health ProfessionalsNational Institutes of Health - Office of Dietary SupplementsDiscusses calcium, a key nutrient found in cheese dip, and its role in bone health and overall nutrition.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
