Nutrition Facts for Classic spinach dip

Classic Spinach Dip

Image of Classic Spinach Dip
Nutriscore Rating: 49/100

Creamy, cheesy, and irresistibly flavorful, this Classic Spinach Dip is a crowd-pleasing appetizer that will elevate your next gathering. Made with a rich blend of sour cream, mayonnaise, and softened cream cheese, this oven-baked spinach dip is loaded with perfectly seasoned frozen spinach, grated Parmesan, and a hint of garlic for an indulgent, savory flavor. A quick 10-minute prep and 20-minute bake time make it a hassle-free yet impressive snack to serve warm with chips, crackers, or fresh veggies. Topped with a sprinkle of fresh parsley and optional paprika for a pop of color, this classic recipe is the ultimate party favorite. It’s an easy spinach dip recipe that’s creamy, comforting, and destined to disappear at any table.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 300 grams Frozen chopped spinach
  • 240 ml Sour cream
  • 120 ml Mayonnaise
  • 225 grams Cream cheese, softened
  • 50 grams Grated Parmesan cheese
  • 2 cloves Garlic, minced
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh parsley, chopped
  • 0.25 teaspoon Paprika (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Thaw the frozen chopped spinach completely and squeeze out as much moisture as possible using a clean kitchen towel or paper towels.

2

Preheat your oven to 180Β°C (350Β°F).

3

In a large mixing bowl, combine the sour cream, mayonnaise, and softened cream cheese. Mix until smooth.

4

Fold in the squeezed spinach, grated Parmesan cheese, minced garlic, onion powder, salt, and black pepper. Mix well to combine.

5

Transfer the mixture into an oven-safe baking dish and spread it out evenly.

6

Bake in the preheated oven for 20 minutes, or until the top is bubbly and slightly golden.

7

Remove from the oven and let it cool for a few minutes.

8

Sprinkle with chopped parsley and a pinch of paprika, if using, for garnish.

9

Serve warm with chips, crackers, or fresh vegetables for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
2428
cal
52.2g
protein
68.4g
carbs
229.3g
fat

Nutrition Facts

1 serving (951.3g)
Calories
2428
% Daily Value*
Total Fat 229.3 g 294%
Saturated Fat 97.4 g 487%
Polyunsaturated Fat 0.0 g
Cholesterol 537 mg 179%
Sodium 3412 mg 148%
Total Carbohydrate 68.4 g 25%
Dietary Fiber 8.4 g 30%
Total Sugars 25.5 g
Protein 52.2 g 104%
Vitamin D 0.0 mcg 0%
Calcium 1534 mg 118%
Iron 6.6 mg 37%
Potassium 1738 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.7%%
8.2%%
81.1%%
Fat: 2063 cal (81.1%%)
Protein: 208 cal (8.2%%)
Carbs: 273 cal (10.7%%)