Nutrition Facts for Easy spinach dip

Easy Spinach Dip

Image of Easy Spinach Dip
Nutriscore Rating: 50/100

Creamy, cheesy, and irresistibly flavorful, this Easy Spinach Dip is the ultimate appetizer for gatherings or a simple snack at home. Featuring a luscious blend of sour cream, mayonnaise, and softened cream cheese, this dip is elevated with savory Parmesan, gooey mozzarella, and a hint of garlic and onions for a bold, delectable kick. The addition of hearty spinach not only adds a boost of nutrients but also gives this dish its signature texture and flavor. Ready in just 30 minutes, this oven-baked spinach dip is perfect served warm with crackers, crusty bread, or crunchy vegetable sticks. Whether you're hosting a party or indulging in a cozy movie night, this quick and easy spinach dip recipe is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 10 ounces frozen chopped spinach
  • 1 cup sour cream
  • 1 cup mayonnaise
  • 4 ounces cream cheese, softened
  • 1 cup grated Parmesan cheese
  • 2 cloves minced garlic
  • 2 teaspoons dried onion flakes
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup shredded mozzarella cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Thaw the frozen chopped spinach completely. Squeeze out all excess water using a clean kitchen towel or paper towels to ensure the dip isn't watery.

2

Preheat your oven to 350°F (175°C).

3

In a large mixing bowl, combine the sour cream, mayonnaise, and softened cream cheese. Stir until smooth and well blended.

4

Add the grated Parmesan cheese, minced garlic, dried onion flakes, salt, and black pepper to the bowl. Mix well to evenly distribute the seasonings.

5

Fold in the thawed and drained spinach, making sure it is fully incorporated into the mixture.

6

Transfer the mixture to an oven-safe baking dish or shallow casserole dish.

7

Sprinkle the shredded mozzarella cheese evenly over the top of the dish.

8

Bake in the preheated oven for 20 minutes, or until the dip is hot and the cheese on top is melted and bubbly.

9

Carefully remove from the oven and let it cool for 5 minutes before serving.

10

Serve warm with crackers, toasted bread, or fresh vegetable sticks.

Cooking Tip: Take your time with each step for the best results!
3199
cal
70.5g
protein
91.8g
carbs
295.6g
fat

Nutrition Facts

1 serving (1023.4g)
Calories
3199
% Daily Value*
Total Fat 295.6 g 379%
Saturated Fat 93.4 g 467%
Polyunsaturated Fat 0.0 g
Cholesterol 596 mg 199%
Sodium 4321 mg 188%
Total Carbohydrate 91.8 g 33%
Dietary Fiber 8.5 g 30%
Total Sugars 21.3 g
Protein 70.5 g 141%
Vitamin D 0.0 mcg 0%
Calcium 2131 mg 164%
Iron 5.8 mg 32%
Potassium 1567 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.1%%
8.5%%
80.4%%
Fat: 2660 cal (80.4%%)
Protein: 282 cal (8.5%%)
Carbs: 367 cal (11.1%%)