Nutrition Facts for Easy spinach dip
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Easy Spinach Dip

Image of Easy Spinach Dip
Nutriscore Rating: 47/100

Creamy, cheesy, and irresistibly flavorful, this Easy Spinach Dip is the ultimate appetizer for gatherings or a simple snack at home. Featuring a luscious blend of sour cream, mayonnaise, and softened cream cheese, this dip is elevated with savory Parmesan, gooey mozzarella, and a hint of garlic and onions for a bold, delectable kick. The addition of hearty spinach not only adds a boost of nutrients but also gives this dish its signature texture and flavor. Ready in just 30 minutes, this oven-baked spinach dip is perfect served warm with crackers, crusty bread, or crunchy vegetable sticks. Whether you're hosting a party or indulging in a cozy movie night, this quick and easy spinach dip recipe is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 10 ounces frozen chopped spinach
  • 1 cup sour cream
  • 1 cup mayonnaise
  • 4 ounces cream cheese, softened
  • 1 cup grated Parmesan cheese
  • 2 cloves minced garlic
  • 2 teaspoons dried onion flakes
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup shredded mozzarella cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Thaw the frozen chopped spinach completely. Squeeze out all excess water using a clean kitchen towel or paper towels to ensure the dip isn't watery.

2

Preheat your oven to 350°F (175°C).

3

In a large mixing bowl, combine the sour cream, mayonnaise, and softened cream cheese. Stir until smooth and well blended.

4

Add the grated Parmesan cheese, minced garlic, dried onion flakes, salt, and black pepper to the bowl. Mix well to evenly distribute the seasonings.

5

Fold in the thawed and drained spinach, making sure it is fully incorporated into the mixture.

6

Transfer the mixture to an oven-safe baking dish or shallow casserole dish.

7

Sprinkle the shredded mozzarella cheese evenly over the top of the dish.

8

Bake in the preheated oven for 20 minutes, or until the dip is hot and the cheese on top is melted and bubbly.

9

Carefully remove from the oven and let it cool for 5 minutes before serving.

10

Serve warm with crackers, toasted bread, or fresh vegetable sticks.

Cooking Tip: Take your time with each step for the best results!
387
cal
8.9g
protein
4.9g
carbs
38.0g
fat

Nutrition Facts

1 serving (125.3g)
Calories
387
% Daily Value*
Total Fat 38.0 g 49%
Saturated Fat 13.3 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 56 mg 19%
Sodium 642 mg 28%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 0.9 g 3%
Total Sugars 2.6 g
Protein 8.9 g 18%
Vitamin D 0.0 mcg 0%
Calcium 251 mg 19%
Iron 0.8 mg 4%
Potassium 191 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.9%%
9.0%%
86.1%%
Fat: 2733 cal (86.1%%)
Protein: 284 cal (9.0%%)
Carbs: 156 cal (4.9%%)