1 serving (100 grams) contains 140 calories, 19.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1095.2 mg | 47% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco chicken
Costco's rotisserie chicken is a popular ready-to-eat option known for its affordability and convenience. Originating from standard broiler chicken breeds, this dish reflects a universal appeal in Western cuisine. It is seasoned and spit-roasted to deliver tender meat with a crisp, flavorful skin. A 3-ounce serving of Costco chicken typically provides around 140 calories, 19 grams of protein, 7 grams of fat, and minimal carbohydrates, making it a high-protein food source. Additionally, it contains essential nutrients like niacin (B3) and selenium, which support energy metabolism and immune health. However, its seasoning often includes sodium, with some servings providing as much as 460 mg—about 20% of the daily recommended intake.
Health Benefits
- High in protein (19 grams per 3 oz) which supports muscle growth and repair.
- Contains niacin (approximately 26% of the RDI per serving) which aids in energy production and maintaining healthy skin.
- Rich in selenium (24 mcg per serving, 44% of the RDI) which supports thyroid function and immune system health.
Dietary Considerations
Selection and Storage
Store the chicken in the refrigerator and consume within 3 to 4 days. For longer storage, debone the meat, place it in airtight containers, and freeze for up to 3 months.
Common Questions About Costco chicken Nutrition
Is Costco chicken high in protein?
Yes, Costco rotisserie chicken is a great source of protein. A 3-ounce serving provides approximately 19 grams of protein, making it an excellent choice for meeting daily protein needs.
Can I eat Costco chicken on a keto diet?
Yes, Costco rotisserie chicken is keto-friendly because it is low in carbohydrates. A 3-ounce serving contains 0-1 grams of carbs, making it suitable for maintaining ketosis while delivering a good source of protein.
Are there any health concerns with Costco chicken?
One potential concern with Costco rotisserie chicken is its sodium content, which is around 460 mg per 3-ounce serving. Those watching their sodium intake should consume it in moderation. However, it is free of added sugars and provides essential nutrients like protein and B vitamins.
What is the recommended serving size for Costco chicken?
A typical serving size of Costco rotisserie chicken is 3 ounces, which is about the size of a deck of cards. This portion provides 140 calories, 19 grams of protein, 7 grams of fat, and minimal carbs. Adjust portion size based on your dietary needs and activity level.
How does Costco rotisserie chicken compare to homemade roasted chicken?
Compared to homemade roasted chicken, Costco rotisserie chicken tends to have higher sodium content due to seasoning and brining. Homemade chicken allows for more control over ingredients like salt and fat, but Costco chicken is a convenient, ready-to-eat option with similar protein content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
