Nutrition Facts for Fried chicken
Image of Fried chicken

Fried chicken

Item Rating: 62/100

One cup of Fried chicken is around 140 grams and contains approximately 281 calories, 15 grams of protein, 14 grams of fat, and 25 grams of carbohydrates.

Fried Chicken is a beloved comfort food that originated from Southern cuisine, combining the savory crunch of crispy, golden-brown batter with tender, juicy pieces of chicken. Typically seasoned with a blend of spices and herbs, it’s often fried to perfection in hot oil, providing that irresistible flavor we crave. Though indulgent, fried chicken can be made healthier by opting for lean cuts and baking instead of frying. Paired with fresh sides like coleslaw or greens, it brings a delightful balance to every meal. So whether it’s a family gathering or a late-night snack, nothing quite compares to the deliciousness of fried chicken!

Nutrition Facts

Serving size (140g)
Amount per serving % Daily Value*
Calories 281.4
Total Fat 13.902g 0%
Saturated Fat 3.472g 0%
Polyunsaturated Fat 3.052g
Cholesterol 68.6mg 0%
Sodium 771.4mg 0%
Total Carbohydrate 25.2g 0%
Dietary Fiber 1.82g 0%
Total Sugars 8.442g
Protein 15.26g 0%
Vitamin D 5.6IU 0%
Calcium 42mg 0%
Iron 0.98mg 0%
Potassium 371mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%
Protein: 21.3%
Carbs: 35.1%