1 serving (140 grams) contains 320 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
542.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.6 mg | 45% | |
| Sodium | 1355.9 mg | 58% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.4 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 372.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken
Fried chicken is a popular dish that originated in Southern United States cuisine but has gained global appeal. It typically consists of chicken coated in seasoned flour or batter, then deep-fried or pan-fried to create a crispy exterior and tender interior. Nutritionally, fried chicken is rich in protein, containing approximately 25-30 grams of protein per serving (depending on portion size). However, it is often high in saturated fats, calories, and sodium due to the frying process and seasoning. Homemade versions allow for better control of these factors by modifying oil type and seasoning quantity.
Health Benefits
- High protein content (25-30 grams per serving) supports muscle repair and growth.
- Contains B vitamins, such as niacin (vitamin B3), which aid in energy production and digestive health.
- Iron from chicken meat helps maintain healthy red blood cells and prevent anemia.
Dietary Considerations
Selection and Storage
Store fried chicken in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 375°F for 10-12 minutes to preserve crispness.
Common Questions About Fried chicken Nutrition
Is fried chicken high in protein?
Yes, fried chicken is high in protein, with about 13-15 grams of protein per 100 grams, depending on the cut. However, the breading and frying process adds calories and fat, which may offset its protein benefits for some dietary goals.
Can I eat fried chicken on a keto diet?
Traditional fried chicken is usually not keto-friendly because the breading contains flour or breadcrumbs, which are high in carbohydrates. However, keto-friendly versions using almond or coconut flour for breading can be suitable options.
Is fried chicken healthy, or should I avoid it?
Fried chicken can be enjoyed occasionally but should be consumed in moderation due to high levels of saturated fat, calories, and sodium. Excessive consumption may contribute to weight gain or increase the risk of heart disease. Opting for air-fried or baked chicken can make it a healthier choice.
What is a proper portion size for fried chicken?
A typical portion size for fried chicken is about 3-4 ounces (roughly one piece, such as a drumstick or thigh). This portion provides around 250-300 calories, but adding sides or dipping sauces can dramatically increase calorie intake.
How does fried chicken compare to grilled chicken?
Fried chicken is typically higher in calories and fat due to the breading and frying process. Grilled chicken, on the other hand, is a leaner option with fewer calories and fat while retaining similar protein content, making it a healthier choice overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Patterns and Cardiovascular Health: Insights from Poultry IntakeAmerican Journal of Clinical NutritionPeer-reviewed research discussing the impact of poultry consumption, including fried chicken, on cardiovascular health.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesGuidelines on meat consumption, including recommendations around fried poultry and its role in a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
