Keto Costco Chicken Bake
Satisfy your cravings without breaking your low-carb goals with this irresistible **Keto Costco Chicken Bake**! A deliciously keto-friendly twist on the classic Costco favorite, this recipe features tender, flavorful chicken strips seasoned with a blend of garlic, onion, and a hint of sweetness from erythritol. The filling is coated in a creamy ranch and melted mozzarella-Parmesan mixture, all wrapped in a golden, low-carb dough made from almond and coconut flour. With just 20 minutes of prep time, this recipe transforms into a high-protein, cheesy delight that’s perfect for meal prep or a quick family dinner. Each bite is packed with comfort food vibes while staying *keto-clean*, making it a must-try for anyone following a ketogenic lifestyle.
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Recipe Information
Ingredients
- 1 pound Chicken breast
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 teaspoon Granulated erythritol
- 0.25 cup Ranch dressing
- 1 cup Mozzarella cheese
- 0.5 cup Parmesan cheese
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 1 teaspoon Baking powder
- 1 large Egg
- 2 tablespoons Water
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
Slice the chicken breast into thin strips. In a large skillet over medium heat, add olive oil. Season the chicken strips with salt, black pepper, garlic powder, onion powder, and erythritol.
Cook the chicken strips in the skillet until no longer pink and slightly golden and fragrant, about 5-7 minutes. Remove from the heat.
In a medium bowl, mix the ranch dressing, mozzarella cheese, and Parmesan cheese together. Fold in the cooked chicken strips until nicely coated.
In a separate large bowl, combine almond flour, coconut flour, baking powder, egg, and water. Mix together until a dough forms. It will be slightly sticky but manageable.
Divide the dough into four equal parts. Spread each part into a rectangle on your prepared baking sheet, flattening it to about 1/4 inch thickness.
Spoon the chicken mixture onto each dough rectangle, spreading it evenly down the center, leaving space at the edges for folding.
Carefully fold the edges of the dough over the filling to enclose and form a roll. Pinch any seams to seal well.
Bake in the preheated oven for 20-25 minutes, or until the dough is golden brown and cooked through.
Allow to cool for a few minutes before slicing and serving. Enjoy your keto-friendly Costco Chicken Bake!
Nutrition Facts
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.5 g | 63% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 208 mg | 69% | |
| Sodium | 1076 mg | 47% | |
| Total Carbohydrate | 15.9 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 3.5 g | ||
| Protein | 62.4 g | 125% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 538 mg | 41% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 633 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
