1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken
Baked chicken is a culinary staple found across various cuisines, including American, Mediterranean, and Asian, where it serves as a versatile protein source. The baking method preserves moisture while minimizing added fats, making it a healthier alternative to frying. Chicken is particularly rich in lean protein, providing essential amino acids to support muscle repair and growth. A 3-ounce portion of baked chicken breast contains approximately 140 calories, 26 grams of protein, and less than 3 grams of fat. Additionally, it offers significant amounts of vitamin B6 and niacin, which aid in energy metabolism, along with selenium, a mineral vital for immune health and antioxidant defense.
Health Benefits
- Supports muscle growth and repair due to its high protein content (26g per 3-ounce serving).
- Promotes energy production and brain health, as it contains vitamin B6 and niacin.
- Enhances immune function and protects cells from damage with selenium.
Dietary Considerations
Selection and Storage
Store baked chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat at a low temperature to preserve moisture.
Common Questions About Baked chicken Nutrition
Is baked chicken high in protein?
Yes, baked chicken is an excellent source of protein. A 3-ounce (85-gram) serving of skinless, boneless baked chicken breast contains approximately 26 grams of protein, making it an ideal option for muscle repair and growth.
Can I eat baked chicken on a keto diet?
Absolutely. Baked chicken is a keto-friendly option as it is naturally low in carbohydrates and high in protein. To ensure it fits into a ketogenic meal, avoid breaded coatings and pair it with high-fat side dishes like avocado or olive oil-based salads.
What are the health benefits of baked chicken?
Baked chicken is a lean source of high-quality protein, which supports muscle building and tissue repair. It’s also low in saturated fat (when the skin is removed) and provides vitamins like B6 and niacin, which are essential for energy metabolism and overall health. However, overconsumption of chicken without a balanced diet may lead to nutrient deficiencies.
What is the recommended serving size for baked chicken?
A typical serving size of baked chicken is 3 to 4 ounces (85-113 grams), roughly the size of a deck of cards. This portion provides sufficient protein for most people while keeping calorie intake in check, especially when paired with vegetables or other nutrient-dense foods.
How does baked chicken compare to grilled chicken?
Baked chicken and grilled chicken are both healthy options, but their nutritional differences largely depend on the cooking method. Baked chicken retains more moisture and is typically lower in fat if no oil is added. Grilled chicken may have a slightly charred flavor but could contain fewer calories if cooked without added fats. However, grilling at high temperatures might lead to the formation of harmful compounds like heterocyclic amines (HCAs).
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Key Nutrients in Poultry and Their Role in Human HealthAmerican Journal of Clinical NutritionPeer-reviewed article detailing the contributions of chicken's protein, vitamins, and minerals to a balanced diet.
- Dietary Guidelines for Americans, 2020-2025: A Focus on Protein FoodsU.S. Department of Health and Human Services and U.S. Department of AgricultureRecommends lean sources of protein, like baked chicken, as part of a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
