1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thighs
Chicken thighs are a flavorful and versatile cut of poultry originating from domesticated chickens, which are globally consumed and integral to various cuisines including American, Asian, Middle Eastern, and European traditions. Dark meat, like chicken thighs, has a richer taste due to higher fat content compared to chicken breasts. Nutritionally, chicken thighs are a great source of high-quality protein, delivering about 22 grams per 100 grams cooked portion. They also provide essential nutrients like vitamin B6, niacin, phosphorus, and zinc, while being moderate in fat—approximately 8 grams per 100 grams when skinless. When prepared skin-on, they offer additional fats, increasing caloric content without sacrificing nutritional benefits.
Health Benefits
- Supports muscle growth and repair due to high protein content (22 grams per 100 grams, cooked).
- Boosts energy metabolism and brain health with niacin (40% DV per serving).
- Strengthens bones through phosphorus, supplying more than 15% DV per serving.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in the refrigerator at or below 40°F (4°C) and consume within 1-2 days, or freeze for up to 6 months. Cooked chicken should be refrigerated and consumed within 3-4 days.
Common Questions About Chicken thighs Nutrition
Are chicken thighs high in protein?
Yes, chicken thighs are a great source of protein, with approximately 21-23 grams of protein per 100-gram cooked serving. They also contain essential amino acids, making them ideal for muscle repair and growth.
Can I eat chicken thighs on a keto diet?
Yes, chicken thighs are highly compatible with a keto diet as they are low in carbohydrates (virtually 0 grams per serving) and high in healthy fats, especially if the skin is left on. This makes them an excellent choice for those following a ketogenic lifestyle.
What are the health benefits of eating chicken thighs?
Chicken thighs are a rich source of B vitamins like niacin and vitamin B6, which support energy metabolism and brain health. They also provide essential minerals like phosphorus and selenium. However, they can be higher in fat compared to chicken breasts, so moderation is key if you're monitoring fat intake.
What is a recommended serving size for chicken thighs?
A typical serving size for chicken thighs is about 4-5 ounces of cooked meat, which is roughly one medium thigh. This serving provides around 210 calories, making it a balanced option for most diets when paired with vegetables and grains.
How do chicken thighs compare to chicken breasts nutritionally?
Chicken thighs are higher in fat and calories compared to chicken breasts, with skin-on thighs having about 210-250 calories per 100 grams versus 165 calories for chicken breast. However, thighs are juicier and more flavorful due to their higher fat content, making them ideal for certain recipes or diets like keto.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Nutritional Impact of High-Quality Animal Protein Sources: A Review of Chicken MeatAmerican Journal of Clinical NutritionReviews the health effects and nutritional value of chicken meat, including thighs, as a protein source.
- 2020-2025 Dietary Guidelines for Americans: Protein FoodsU.S. Department of Agriculture and U.S. Department of Health and Human ServicesOutlines recommendations for poultry consumption, including chicken thighs, as part of a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
