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Costco celery grain salad

Costco celery grain salad

Salad

Item Rating: 75/100

1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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ZEAL Pet Food
294.1
calories
5.9
protein
35.3
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

52.1%
8.7%
39.2%
Fat: 106 cal (39.2%)
Protein: 23 cal (8.7%)
Carbs: 141 cal (52.1%)

About Costco celery grain salad

Costco's Celery Grain Salad is a hearty, wholesome dish inspired by Mediterranean flavors. This salad combines nutty farro and tart wild rice with crisp celery, sweet cranberries, and crunchy almonds, all tossed in a tangy, herb-infused dressing. Packed with fiber and plant-based protein from the whole grains and nuts, it’s a nutritious option for those seeking a balanced side or light meal. The celery adds a refreshing crunch, while the cranberries introduce a natural sweetness. However, the dressing, while flavorful, may be higher in sodium and added sugars, so portion control is recommended for those monitoring these nutrients. This salad embodies a delightful combination of textures and flavors, making it both satisfying and versatile for lunchboxes, picnics, or as a side dish for larger meals.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.