1 serving (150 grams) contains 60 calories, 0.8 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 15.8 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and apple salad
Cucumber and Apple Salad is a refreshing, nutrient-packed dish that blends crisp cucumbers with sweet, juicy apples, often enhanced by a light dressing of olive oil, lemon juice, or yogurt. Popular in many cuisines worldwide, this salad showcases vibrant, fresh flavors and textures, making it a versatile addition to meals or a standalone snack. Its origins are difficult to pin down but reflect a universal appreciation for simple, wholesome ingredients. Cucumber adds hydration and is naturally low in calories, while apples bring a boost of fiber and natural sweetness. This combination promotes digestion, supports hydration, and provides essential vitamins like Vitamin C and potassium. To keep it healthy, avoid high-sugar dressings or heavy toppings. Additions such as nuts, herbs, or cheese can enrich its taste and nutritional profile. It's a light and satisfying choice for anyone seeking a healthy, flavorful salad option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
