Nutrition Facts for Celery and endive salad

Celery and Endive Salad

Image of Celery and Endive Salad
Nutriscore Rating: 79/100

Crisp, refreshing, and brimming with texture, this Celery and Endive Salad is a vibrant celebration of clean, bold flavors. Featuring crunchy celery and endive as the base, this salad is elevated with the tart sweetness of Granny Smith apple matchsticks, the nutty richness of toasted walnuts, and delicate shavings of Parmesan cheese. A homemade tangy-sweet vinaigrette, made with olive oil, Dijon mustard, lemon juice, and honey, ties it all together, creating a harmonious balance of flavors in every bite. Perfect as a light starter or an elegant side dish, this easy-to-prepare salad is ready in just 15 minutes, making it ideal for busy weeknights or effortless entertaining. Packed with fresh ingredients and finished with a sprinkle of parsley for brightness, this salad is as healthy as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Celery stalks
  • 2 pieces Endive heads
  • 1 piece Granny Smith apple
  • 0.5 cup Walnuts
  • 0.25 cup Parmesan cheese
  • 2 tablespoons Fresh parsley leaves
  • 3 tablespoons Olive oil
  • 1.5 tablespoons Lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and dry the celery stalks and endive heads thoroughly.

2

Trim the ends and slice the celery stalks thinly on a diagonal. Transfer to a large mixing bowl.

3

Separate the endive leaves, stack them, and cut them into bite-sized pieces. Add to the bowl with the celery.

4

Core the Granny Smith apple, slice it into matchsticks, and toss it with 1/2 tablespoon of lemon juice to prevent browning. Add to the salad bowl.

5

Toast the walnuts in a dry skillet over medium heat for 3-4 minutes, stirring occasionally until fragrant. Let cool and add to the bowl.

6

Use a vegetable peeler to shave the Parmesan cheese into thin ribbons. Add the cheese and chopped parsley to the salad bowl.

7

In a small bowl or jar, whisk together the olive oil, remaining lemon juice, Dijon mustard, honey, salt, and black pepper to make the vinaigrette.

8

Pour the vinaigrette over the salad and toss gently to coat all the ingredients evenly.

9

Serve the salad immediately as a fresh starter or side dish.

Cooking Tip: Take your time with each step for the best results!
1094
cal
24.0g
protein
59.9g
carbs
90.8g
fat

Nutrition Facts

1 serving (914.7g)
Calories
1094
% Daily Value*
Total Fat 90.8 g 116%
Saturated Fat 14.9 g 74%
Polyunsaturated Fat 32.3 g
Cholesterol 22 mg 7%
Sodium 1649 mg 72%
Total Carbohydrate 59.9 g 22%
Dietary Fiber 23.8 g 85%
Total Sugars 31.5 g
Protein 24.0 g 48%
Vitamin D 0.0 mcg 0%
Calcium 507 mg 39%
Iron 5.9 mg 33%
Potassium 1676 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.8%%
8.3%%
70.9%%
Fat: 817 cal (70.9%%)
Protein: 96 cal (8.3%%)
Carbs: 239 cal (20.8%%)