Lentil salad

Item Rating: 89/100

One cup of Lentil salad is around 238 grams and contains approximately 286 calories, 14 grams of protein, 8.3 grams of fat, and 42 grams of carbohydrates.

Lentil Salad is a vibrant and nutritious dish that showcases the earthy flavors of lentils, complemented by fresh vegetables like crisp cucumbers, ripe tomatoes, and zesty red onions. Originating from Mediterranean cuisine, this salad is not only delicious but also packed with protein, fiber, and essential nutrients, making it a heart-healthy choice. Drizzled with a tangy olive oil and lemon vinaigrette, it bursts with flavor while being low in calories. Perfect as a light lunch or a hearty side, Lentil Salad is a wholesome option for anyone seeking a balanced meal. Enjoy the taste of health in every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	285.7143

Total Fat 8.3333g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 41.6667g	0%
Dietary Fiber 19.0476g	0%
Total Sugars 3.5714g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 7.7381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.1%

Protein: 19.1%

Carbs: 55.8%