1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celery salad
Celery salad is a light, refreshing dish often prepared with chopped celery stalks, herbs, and a simple dressing. Originating from traditional Western cuisines, it is valued for its versatility and simplicity, commonly served as a crunchy side or healthy appetizer. Celery itself is an excellent low-calorie, hydrating vegetable, made up of approximately 95% water. It is also a source of essential nutrients, including vitamin K, vitamin C, potassium, and fiber. A typical celery salad provides a nutrient-rich, fiber-filled option, while being low in fat and calories, making it an ideal choice for weight-conscious or nutrient-focused meals.
Health Benefits
- Rich in vitamin K, supporting bone health and proper blood clotting.
- Contains antioxidants like apigenin and luteolin, which can help reduce inflammation and protect cells against oxidative stress.
- Provides dietary fiber, promoting healthy digestion and aiding in maintaining stable blood sugar levels.
Dietary Considerations
Selection and Storage
Store fresh celery unwashed in the crisper drawer of the refrigerator, wrapped in aluminum foil to maintain freshness. Prepare the salad just before serving to preserve the crunchiness of the celery and prevent sogginess.
Common Questions About Celery salad Nutrition
What is the nutritional content of celery salad?
Celery salad is very low in calories, with approximately 10-15 calories per cup depending on added ingredients. It provides small amounts of vitamins like vitamin K, vitamin C, and potassium, while being low in protein (less than 1 gram per serving). It’s primarily composed of water, making it hydrating and light.
Is celery salad compatible with a keto diet?
Yes, celery salad is compatible with a keto diet as celery itself is very low in carbohydrates, providing about 1.2 grams of carbs per cup. If prepared with keto-friendly ingredients like olive oil and vinegar, it can easily fit within keto macronutrient guidelines.
What are the health benefits of eating celery salad?
Celery salad is hydrating due to its high water content and provides essential nutrients like vitamin K which supports bone health and blood clotting. It is also low-calorie and high-fiber, which may aid digestion and help with weight management. However, its sodium content can rise if salty dressings are added, so watch your additions.
What is the recommended serving size for celery salad?
A typical serving size for celery salad is about 1 cup, which is enough to provide hydration and nutrition without being calorie-dense. You can adjust based on your dietary goals; a larger serving will still remain low in calories but can increase fiber intake.
How does celery salad compare to other green salads?
Celery salad is crunchier and less leafy than traditional green salads like those made with lettuce or spinach. While it is lower in vitamins compared to kale or spinach salads, it is excellent for hydration and pairs well with bold dressings due to its mild flavor. Adding complementary vegetables can boost its nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
