1 serving (350 grams) contains 130 calories, 2.3 grams of protein, 7.9 grams of fat, and 12.5 grams of carbohydrates.
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Nutrition Information
Calories |
90.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 644.2 mg | 28% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.9 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 122 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celery soup
Celery soup is a classic dish made from celery, typically blended with onions, garlic, potatoes, broth, and sometimes milk or cream for a creamy texture. It originates from European cuisine, where celery has been a staple ingredient since ancient times due to its robust flavor and health benefits. Celery is naturally low in calories and contains high amounts of water, making it hydrating and light. It is rich in vitamins A, K, and C, as well as antioxidants like flavonoids. Celery also provides dietary fiber, improving digestion and aiding in satiety. Adding celery soup to your diet is a flavorful way to incorporate these nutrients while complementing other dishes or serving as a nutritious standalone option. Whether enjoyed warm or chilled, celery soup is both versatile and nourishing, fitting into many dietary patterns.
Health Benefits
- Supports bone health due to vitamin K, which plays a vital role in blood clotting and bone formation.
- Contributes to immune function from vitamin C, an antioxidant that helps protect cells and supports immune defenses.
- Aids digestion from dietary fiber, which alleviates constipation and promotes gut health.
Dietary Considerations
Selection and Storage
Store celery soup in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat to preserve flavor and texture.
Common Questions About Celery soup Nutrition
Is celery soup high in protein?
Celery soup is not typically high in protein, as celery itself contains less than 1 gram of protein per cup. Though the exact protein content depends on the recipe, a basic serving of homemade celery soup may contain 1-2 grams of protein per serving. Adding ingredients like lentils, beans, or chicken can boost the protein content.
Can I eat celery soup on a keto diet?
Yes, celery soup can be included in a keto diet if prepared with low-carb ingredients. Celery is very low in carbohydrates, with just 1.2 grams of net carbs per cup (chopped). Avoid recipes that include potatoes or flour for thickening, and instead use cream or cheese to stay keto-friendly.
What are the health benefits of celery soup?
Celery soup is rich in antioxidants, vitamins A, C, and K, and contains dietary fiber, which supports digestive health. It’s low in calories (a typical serving may have 50-100 calories), making it great for weight management. Additionally, celery’s natural anti-inflammatory properties may promote heart health and reduce blood pressure.
What is the recommended serving size for celery soup?
A standard serving size of celery soup is about 1 cup (240 ml), which typically contains 50-100 calories, depending on the recipe. For a light meal or starter, this portion size works well, but for a main course, consider pairing it with a protein-rich side dish or increasing the portion to 1.5-2 cups.
How does celery soup compare to other vegetable soups?
Celery soup is generally lower in calories and carbohydrates compared to heavier soups like potato or butternut squash soup. It has a lighter flavor and is often less creamy unless ingredients like cream or cheese are added. Compared to soups like tomato or carrot, celery soup has a more subtle taste and is a good choice for those seeking a low-calorie, refreshing option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Celery soup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
