1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cilantro garlic dip
Cilantro Garlic Dip is a vibrant and flavorful condiment inspired by global cuisines, particularly Middle Eastern and Latin American traditions. This creamy dip is made with fresh cilantro, garlic, olive oil, lemon juice, and Greek yogurt or sour cream for a smooth texture and tangy taste. Packed with nutrients, cilantro provides antioxidants, while garlic offers heart-healthy compounds and immune-boosting properties. Olive oil contributes healthy fats, and Greek yogurt enhances protein content, making it a nutritious option for dipping veggies or spreading on wraps. However, it’s essential to consider portion sizes, as the dip may contain moderate levels of saturated fats if sour cream is used. Its versatile flavor makes it a crowd-pleaser at gatherings or a zesty addition to everyday meals. A fresh and wholesome choice, Cilantro Garlic Dip brings a refreshing balance of health and indulgence to your plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
