Cilantro Dip
Bright, zesty, and irresistibly creamy, this cilantro dip is the perfect way to elevate your appetizers and snacks! Made with fresh cilantro, tangy Greek yogurt, a touch of mayonnaise, and a burst of lime juice, this quick 10-minute recipe strikes the perfect balance between bold flavors and smooth texture. Enhanced by a hint of cumin, garlic, and optional spicy jalapeño, this versatile dip is ideal for pairing with crispy tortilla chips, fresh veggies, or even as a flavorful spread for sandwiches and wraps. Whether you're hosting a party or whipping up a midweek snack, this cilantro dip will add a vibrant, herby kick to your table. It’s gluten-free, easily customizable, and can be made ahead, making it a crowd-pleasing favorite for any occasion.
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Recipe Information
Ingredients
- 1 cup (loosely packed) fresh cilantro leaves
- 0.5 cup Greek yogurt (plain)
- 0.25 cup mayonnaise
- 2 tablespoons lime juice
- 1 large (peeled) garlic clove
- 0.5 medium (seeded and diced) jalapeño (optional, for spice)
- 2 tablespoons olive oil
- 0.5 teaspoons ground cumin
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon (optional, for thinning) water
Instructions
Wash the cilantro thoroughly, remove any tough stems, and loosely pack 1 cup of leaves.
In a blender or food processor, combine the cilantro leaves, Greek yogurt, mayonnaise, lime juice, garlic clove, jalapeño (if using), olive oil, ground cumin, salt, and black pepper.
Blend the mixture on high until smooth and creamy. Scrape down the sides of the blender or processor as needed to ensure everything blends evenly.
If the dip is too thick, add 1 tablespoon of water and blend again until the desired consistency is reached.
Taste the dip and adjust the seasoning with more salt or lime juice if needed.
Transfer the cilantro dip to a serving bowl. Serve immediately or refrigerate for up to 3 days in an airtight container.
Nutrition Facts
Calories |
127 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 237 mg | 10% | |
| Total Carbohydrate | 2.3 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.9 g | ||
| Protein | 2.5 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 64 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
