1 serving (37 grams) contains 200 calories, 2.0 grams of protein, 11.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
1282.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.5 g | 90% | |
| Saturated Fat | 22.4 g | 112% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96.2 mg | 4% | |
| Total Carbohydrates | 147.4 g | 53% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 134.6 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 256.4 mg | 19% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 769.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate spread
Chocolate spread is a creamy, sweetened product made primarily from cocoa, sugar, and oils, often enhanced with milk solids or nuts. Originating and popularized in European cuisine, this spread is commonly used on bread, pastries, or as a dessert ingredient. Its nutritional profile varies by brand but generally contains high levels of carbohydrates (mainly sugars) and fats, including a mix of saturated and unsaturated fats. Some versions may also contain dietary fiber and small amounts of protein. Micronutrients in chocolate spread can include magnesium and small traces of iron, primarily derived from cocoa. However, consumption should be mindful of the high caloric density, typically around 80-100 calories per tablespoon, and its significant sugar content.
Health Benefits
- Cocoa in chocolate spread contains flavonoids that support heart health by improving blood flow and reducing inflammation.
- Magnesium from cocoa contributes to muscle and nerve function, as well as bone health.
- Iron from cocoa, though minimal, aids in oxygen transport and supports energy metabolism.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Avoid refrigeration to prevent texture changes.
Common Questions About Chocolate spread Nutrition
Is chocolate spread high in protein?
Chocolate spread is typically low in protein, containing around 2 grams per 2-tablespoon serving. Its nutritional profile is primarily dominated by fats and sugars, making it a calorie-dense food rather than a significant source of protein.
Can I eat chocolate spread on a keto diet?
Most commercial chocolate spreads are not suitable for a keto diet due to their high sugar content, which can contain 10-20 grams of carbs per serving. However, there are keto-friendly versions made with sugar substitutes like erythritol or stevia that may fit within a ketogenic diet.
What are the health benefits or concerns of chocolate spread?
Chocolate spread can provide a small amount of antioxidants from cocoa, but it's often high in added sugars and unhealthy fats, which may contribute to weight gain and increased risk of metabolic issues if consumed in excess. Moderation is highly recommended to avoid negative health impacts.
How much chocolate spread should I eat per serving?
A recommended serving size is typically 1 to 2 tablespoons (roughly 15-30 grams), which provides around 100-200 calories. Portion control is key due to its high calorie, sugar, and fat content.
How does chocolate spread compare to peanut butter nutritionally?
Chocolate spread tends to be higher in sugar and lower in protein compared to peanut butter. For instance, peanut butter offers about 8 grams of protein per 2 tablespoons, whereas chocolate spread provides only about 2 grams, but chocolate spread might appeal to those seeking sweeter options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Health and Human Services and U.S. Department of AgricultureIncludes recommendations on added sugars, which are relevant to products like chocolate spreads, providing guidance on moderation in diets.
- Health Effects of Cocoa-Based Products on Cardiovascular HealthJournal of NutritionReviews scientific evidence on the health benefits of cocoa, a primary ingredient in chocolate spreads, highlighting its potential cardiovascular benefits.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
